Pay attention to us with the blue words on it! In yoga class, triangular pose is a classic pose with a high rate of appearance.
Because of its unique benefits and effects on the body, it is almost one of the postures that yoga people must practice every day.
Triangular asana is not a difficult pose, but it is not so easy to practice it well.
Triangular asana pays special attention to the aesthetic sense of linearity.
If it is not practiced well, it is easy to push the hip and squeeze the lower waist.
Today, we will discuss how to correctly practice Triangular asana.
The benefits of triangular exercise are to exercise leg strength, strengthen leg muscles, correct leg shape, beautify the leg lines, open the chest, relieve back pain, stimulate abdominal organs and glands, help detoxify and stretch the side waist, remove waist fat, triangular exercise steps Mountain stand, two feet apart with a leg length of 45 °, the left heel outward, the right foot pointing to the right side inhale, both hands held flat, the side waist extended exhale, the body bent to the right, Point the navel of the chest on the right hand to the right front, lift the left hand up and look at the fingertip of the left hand, keep the knee straight, aim at the toes, do not extend the side waist, especially do not squeeze the lower side waist and shoulders to relax, expand the chest, extend the clavicle to the body in the same plane, pay attention to the correct way of turning the head of the force line of the posture, do not squeeze the neck triangle auxiliary method 1, extension belt auxiliary 2, yoga brick auxiliary 3 Yoga chair assistant, after reading, please wait until you leave 👍。.
