Pay attention to us with the blue words on it! A woman is like a book.
Her appearance and figure are the cover, and her appearance is the content.
Temperament is on the shoulder, youth is on the back, vitality is in the belly, and confidence is in the legs.
Health depends on posture, temperament depends on posture.
Through posture, you are expressing yourself.
However, the prevalence of mobile phones has made the problems of round-shoulder, hunchback and head forward more and more serious, which has reduced the physical temperament of many girls.
For comparison, let’s take a look at these two figures.
The two figures are Queen Letizia of Spain and Carla Bruni, the former first lady of France, aged 46 and 50.
They have a common feature, that is, they have a straight back.
After all, what temperament is there to talk about when you stoop? Because the posture is not correct, especially the hunchback and the forward tilt of the neck will appear to be sinking, the neck is thick and short, and the back is wide and thick with shoulder meat.
When you straighten your shoulders and back, the whole person will appear confident and upright, full of vitality, long neck, narrow shoulders, and small circle.
Don’t say more.
Xiaohe will recommend some actions to improve your posture and add points to your temperament.
Keep practicing to make you tall and straight, beautiful and not far away from becoming a temperament goddess.
Today, Xiaohe will share with you a set of yoga sequences to improve your posture, and keep practicing, so that you can get full marks! 1.
Cobra prone position, put your hands in the elbows on both sides of the body, relax your shoulders, inhale and extend the spine, bend your hands and gently push the floor after exhaling, lift your chest up, expand your collarbone to maintain 5-8 breaths, and restore prone position, Lift the inside of the thigh to keep 5-8 breaths, and reduce to prone position.
3.
Twist and lie prone with both hands flat, exhale with the palms facing down, push the right hand to the ground, twist the body backward, bend the right knee backward, stretch the chest to keep 5-8 breaths, and practice on the opposite side.
4.
Sit on the yoga block in a cow-face posture, lift the right hand flat on the inhaled arm, bend the elbow backward, turn the left hand inward, bend the elbow backward, grasp and stretch the big arm close to the center line, and retract the shoulder blades to relax, Keep 5-8 breaths, change the opposite side.
5.
Lower dog’s feet and hands are the same width as the shoulder, the back is extended to the sitting bone to find the ceiling, the thigh root is pushed back and the knee is straightened, the heel is stepped down on the neck to relax, and keep 5-8 breaths.
6.
The lizard’s variant is from lower dog’s position, the right foot is stepped forward to the right lateral hip to sink, the rear leg is straightened, the heel is pushed back and the hip is straightened, the shoulders are relaxed, the chest is extended upward and the back is extended, and keep 5-8 breaths, Change the reverse side 7.
Lie on the back in the small bridge style, bend both knees, keep the heels close to the hips and feet the same width as the hips, put both hands on both sides of the body to inhale and extend the spine, exhale and lift the hips up to the chest to the chin, and sink the shoulders to maintain 5-8 breathing, and restore 8.
Lie on the back with the spine twisted, bend the right knee, lift both hands flat and exhale to twist the body to the left, compact the right shoulder on the ground, hold the right knee outside, and put the right foot on the left side of the body to maintain 5-8 breathing, Reverse side practice 9.
Lay bricks rest yoga bricks are as shown in the figure.
Lay on your back in a T-shape on the bricks, straighten your legs with the back of your head on the bricks, put your hands on both sides of your body, relax your shoulders with palms facing up, close your eyes, and keep your life alive for 2-5 minutes.
Yoga, the wrong turn, the tears and the sweat all make you unique.
After you have read it, you can watch it before you leave 👍。.
