Pay attention to us with the blue words on it! For beginners of yoga, they are not afraid to practice more or make mistakes.
For yoga teachers who teach courses, they prefer to teach a new yogi with a blank sheet of paper, rather than yoga people who have learned wrong actions for a long time, because it is too difficult to correct them.
Therefore, as a beginner of yoga, you must not practice blindly.
Practice is very important, but it is more important to practice correctly.
Wrong practice will not only lead to the formation of the wrong movement pattern of the body, which is difficult to correct, but also cause damage to the body.
Today, we will introduce 18 postures that yoga beginners are prone to make mistakes, with a comparison chart of right and wrong.
You can collect them and self-check them slowly: 1.
Standing forward bending, standing forward bending.
The biggest mistake that yoga beginners are prone to make is arched back.
At this time, just slightly bending the knee can increase the ability to bend the hip, improve the problem of arched back, and can also be assisted by stretching belts and yoga bricks.
2.
Horse-riding beginners tend to press the weight of their body on their knees, so it is important to extend the spine upward, keep the hips centered, and press down the lower leg of the instep.
In addition, it is also important to note that the lower leg in front should be perpendicular to the ground.
3.
Warrior 3, Warrior 3, the most common mistake for beginners is to turn the hips and the rear thigh is not straight.
To solve this problem, first of all, the lower leg must be tightened and pressed hard.
The hips can not be straightened, but also slightly bend the knee.
Note that the arm and upper leg form a force line and pull the body into a straight line.
4.
The most difficult part for beginners of half-moon yoga in half-moon yoga is that after the hips are opened up, the body cannot effectively control and achieve balance.
At this time, yoga bricks or walls can be used to assist in practice.
5.
In sitting and forward bending, the common mistake for beginners is to arch the back.
At this time, you can extend the back with the help of the extension belt or slightly bend the knee.
6.
The most common mistake for beginners of wide-angle wide-angle pose is to arch the back and loosen the feet.
In this pose, pay special attention to the activation of the feet, with the toes pointing straight up, the legs tightening and pressing down the ground, the knees pointing straight up, and the hips not leaving the ground.
7.
In the boat-style, beginners often arch their backs or even their legs cannot leave the ground due to their poor core and balance.
At this time, they can exercise with the help of stretching, or slightly bend their knees to increase the ability of bending the hips and make their backs straight.
8.
In the three leg down dog pose, the most common mistake for beginners is to turn the hip and loosen the upper leg.
At this time, the heel should apply force to push, tighten the thigh, and slightly bend the knee to increase the hip bending ability.
9.
The mistake that beginners tend to make in Dolphin Dolphin is that the body weight is concentrated on the front of the body, resulting in the tension of the arched back and shoulders.
At this time, you need to put your attention on your legs, step down with your feet, tighten your legs, bend your knees slightly, and increase your hip bending ability to extend your back.
10.
When the core strength of the inclined plate is insufficient or has not yet learned how to start the core, yoga beginners either tend to tilt their hips or cannot support their hips.
At this time, attention should be paid to the extension of the spine by the feet and the head.
The feet and the head are like the ends of the rope, and the body should be pulled into a straight line.
11.
Like the inclined plank, the four-pillar style is more difficult to make mistakes.
Beginners can practice with yoga bricks.
12.
In the upper dog pose, many beginners are more likely to make the mistake of using both arms to support the weight of the body, resulting in the elbow hyperextension and locking the shoulder joint.
At this time, it is necessary to turn the elbow to the eye, slightly bend the elbow, open the shoulder joint, extend the spine, or use the yoga block to support under the hip.
13.
In the side plank style, the beginners’ hips often can’t stand up.
On the one hand, it is related to the core, and on the other hand, it is also due to the poor balance ability.
At this time, the arm is extended upward by applying force, and the legs are tightened to activate the core.
14.
In the anti-inclined plate type, beginners should pay attention to the fact that the shoulders are directly above the wrists, the toes are pressed down, the hips are lifted up, and the chest is opened.
15.
In Camel-style Camel-style, due to the weak ability of backward bending, beginners often cannot ensure that the hip is in a plane directly above the knee.
At this time, yoga bricks can be used to assist support and contact.
16.
In the bow pose, you must pay attention to the lifting and opening of the chest, and push your legs backward to drive your body forward and upward.
17.
In the wheel pose, yoga beginners are most likely to make mistakes in bending.
At this time, the distance between hands and feet can be appropriately increased.
If the body can not support it, it can also be assisted by yoga bricks.
18.
The most difficult thing for beginners to do in the practice of the god monkey style god monkey style is to keep the hips straight ahead while extending the spine.
Therefore, yoga bricks can be used to assist in the initial stage of the practice of this posture.
Although mistakes and injuries are inevitable in the long journey of yoga, if there are better ways and methods, or better mentors and mentors, you can avoid more detours and reduce mistakes and injuries.
May you, who have just entered yoga, benefit from this article.
After you have read it, you can watch it before you leave 👍。.
