Pay attention to us with the blue words on it! Most yoga postures include kneeling posture.
From the perspective of traditional Chinese medicine and science, yoga kneeling posture is of great benefit to the human body.
Five benefits of yoga kneeling posture: 1.
Alleviate knee pain.
Knee is a joint.
If we often squat and fold, it will wear like bearings.
With age, there is not so much blood, the blood supply to the knee is also gone, and the knee is always worn, so this kind of lubricating oil is especially needed.
If the lubricating oil is sufficient, it will be fine.
If the lubricating oil is insufficient, it will dry and wear.
At this time, the cold air comes in again.
In the case of ischemia, you can go squatting, climbing, and walking.
Your knees can only be more worn.
This is why many middle-aged and elderly people have more and more pain in their knees after exercise.
So if you want to relieve knee pain, the most fundamental way is to introduce Qi and blood into the knee.
On a bed or carpet that is not too soft, when you walk on your knees, your blood will be continuously drained to your knees.
Due to the supply of fresh blood, the cold accumulated at the knee can be dispersed, the accumulated fluid can be eliminated, and the swelling and pain can be alleviated.
But if someone has pain in his knee, he should kneel on a soft bed first and move slowly.
He will soon adapt to it, and then his knee will not hurt.
2.
The soles of feet are not cold.
Many people’s hands and feet are cold in winter, especially some girls.
No matter how thick they wear, their feet are like stepping in an ice hole.
This is a typical case of poor blood circulation in the limbs.
The cold feet in winter are also caused by the stagnation of qi and blood in the legs, so the key is to “get through” the stagnation of blood.
If you want to fundamentally cure the cold feet in winter, you still need to use the yoga kneeling posture, and first lead the blood to the knee – the blood in the knee is connected, and it is not far from the soles of the feet.
3.
No more hair loss.
Girls like to keep long hair, but many girls will lose their hair in large quantities every time they wash their hair or comb their hair in the morning.
In the long run, it will not only affect their mood, but also affect their image.
Do you know why you always lose your hair? Kidney governs yang.
When yang is abundant, blood is sufficient, hair is exuberant, and color is full.
If hair loss is serious, it means that your kidney is empty and needs to be replenished.
Adopting the yoga kneeling posture can not only easily lead the blood to the knee, but also twist your waist and make strength during the knee walk, so the kidney will also be repaired.
After walking on your knees for two or three weeks, you will find that the phenomenon of always losing hair has disappeared.
For those men and young women who want to lose weight, kneeling is a secret way to lose weight, faster than “tapping the pulse”.
The fat on the thigh is the most difficult to reduce, so if you want to know whether this method works or not, just take a leather ruler to measure your thigh circumference before yoga kneeling practice, and then practice kneeling posture for 20 minutes every day, and then measure it with a leather ruler after 3 weeks, which will definitely give you a surprise.
What is the principle? Women always complain that the fat is on their thighs.
Indeed, this is a pile of waste, not muscle.
At this time, we have to introduce new blood and let it absorb the garbage and discharge it, so kneeling can reduce thigh fat.
However, I still want to warn you: at the beginning, the knee will be very painful.
You should adapt to it for a few days.
Don’t go on your knees first.
At the beginning, you should kneel first and wait until you get used to it.
5.
If you knock the left pericardial meridian while walking on your knees, the effect will be better.
If you have high blood pressure, touch the chize point of the lung meridian, and you will immediately feel clear.
After kneeling and practicing the golden rooster independence, you will suddenly find that you can stand with your eyes closed for a longer time.
This is because the kneeling method has led a lot of blood to the lower limbs.
The lower limbs are strong, and of course, the feet are more stable.
Using Jinji-independent can lead Qi and blood to flush the original points of the six meridians (liver, gallbladder, spleen, stomach, kidney and bladder) on the feet, so that the Qi and blood will run more durable and powerful.
Traditional Chinese medicine summarizes all kinds of discomfort and numbness in the process of kneeling: it shows that Qi can come, but blood cannot.
Wood: The numbness is severe.
It’s wood.
It’s blood and gas.
Acid: It indicates that the meridians are unblocked, but the Qi and blood are insufficient.
Inflation: It indicates that the gas is sufficient.
Such people are angry.
If the gas in the body can not go out, it will be estimated.
Pain: simple pain is due to blood stasis.
Itch: It indicates that Qi and blood are coming, and the wound will itch when it heals, which is different from the whole body itching.
Adhere to yoga kneeling posture: it shows that Qi can come, but blood can not.
Common yoga kneeling positions include camel, door, cat, Vajra, baby, tiger, moon, lion, and Balavaga first.
01 | Many postures of camel yoga come from the posture of animals and are also named after animals.
These names have many implied meanings.
It is said that camel’s vision is very poor.
In the desert, where the living environment is extremely bad, it completely depends on its internal sense of direction to cross the desert and find water.
The camel pose is mainly to cultivate our inner feelings and find our own spirituality, because its basic feature is to make people’s head down, so that our whole view of the world is completely inverted, changing our consistent view of the world.
When doing this pose, we should focus on the spine.
If we practice camel pose correctly, it can promote the sense of balance and stretch the spine, help us open the chest and pelvis, increase shoulder flexibility, and also stretch and strengthen the lower abdomen and quadriceps.
However, patients with hypertension, hypotension, migraine and severe back and neck injuries cannot practice this posture.
02 | Latch-style When we do this action, the side of our body is extended, which can help us eliminate fat on the waist line; Nourish and strengthen abdominal muscles and organs: Spine bending is helpful for people with stiff back..
