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I wonder if you have this feeling.
Your legs are sore and tense after sitting, standing, or walking for a long time! If you can’t relax for a long time, your legs will not only deform, but also affect the blood circulation of your lower limbs! In fact, there are many reasons that affect the thickening of leg shape: but it has a lot to do with sitting for a long time, lack of exercise, and not stretching lactic acid accumulation after exercise.
Especially for women who love beauty, we must pay more attention to the stretching and relaxation of the legs! Today, we will share a set of yoga sequences for deep leg stretching.
We can stretch our legs in all directions.
After practice, our legs will feel super comfortable! Actions 1-3.
Prepare for thunder and lightning sitting, with toes down, hips sitting on the heel core and tightening, keep your feet back on the ground for 2-3 minutes, enter the Vajra seat, knees off the ground, stay for 2-3 minutes, right legs step forward, left hips sink and stay for 10-12 breathing actions 4-6, left hands pull back the left foot back and stay for 10-12 breathing, hips backward and stay for 10-12 breathing, right hips turn outward, Enter the pigeon pose and stay 10-12 breathing movements 3-6.
Change sides to practice movements 7-9.
Enter the sitting angle pose and separate your legs laterally.
Turn your toes back and bend your body forward.
Stay 10-12 breaths.
Exit from the sitting angle pose and stay 10-12 breaths.
Then enter the plough pose.
Stay 10-12 breaths.
Stay 10-12 breaths.
Lie on your back.
Stretch the belt around your right foot and tighten the core, Lift the right leg up and stay for 1-2 minutes.
Turn the right leg to the left and stay for 1-2 minutes to practice the left hip external rotation.
After the left hand stretches and stays for 1-2 minutes, turn the side 13-15.
Lie on your back and turn the right hip outward.
Put the right foot on the back of the left thigh and clasp the left knee cap with both hands.
After staying for 1-2 minutes, turn the left leg to bend the knee.
The sole of the foot falls to the ground.
Hold the right foot close to the abdomen with the right hand.
After staying for 1-2 minutes, turn the legs to bend the right and stay for 1-2 minutes, For more yoga dry goods, please add the teacher’s WeChat ↓ Long press the QR code to add..
