Check yoga knowledge every day 1.
Simple sitting posture of abdominal breathing, combined with abdominal breathing exercise 2.
Skywalk standing posture, inhale, cross the top of your fingers and exhale upward, sink your shoulders, inhale away from your ears, stand on your heels, close your stomach and lift your hips, and maintain 3 to 5 groups of breathing, Put your hands together, put your left elbow on your right knee, turn your head back and keep 3 to 5 groups of breathing, change sides to exercise 4, stand in Goddess’s posture, with your legs about one leg long apart, with your toes outstretched and inhaled, keep your spine extended, exhale steadily, bend your knees and squat, lift your heels parallel to the ground, stabilize your ankles and knee joints and keep 3 to 5 groups of breathing 5, lie down in dog style, place your hands on both sides of your chest, feet and hips the same width, step on your heels as far as possible and inhale, stretch your spine, Exhale with hands and feet still, push with hands, move the pelvis back, lift the torso and keep 3 to 5 groups of breaths 6.
In baby pose, inhale from the previous downward dog pose, lift the chin, extend the spine and exhale, bend the knees, push the hips back to the ground, sit the hips on the heels and forehead, and naturally relax the arms 7.
In cat cow posture, kneel at the four corners, inhale with the limbs perpendicular to the ground, tilt the hips, raise the head, extend the spine and exhale, arch the back, and lower the head, Keep 3-5 groups of breathing inwardly at the coccyx.
8.
Locust prone, inhale, put both arms on the side of the body and exhale.
At the same time, raise your head, inhale with the chest off the ground, tighten the core, keep the body balanced and exhale, restore, keep 3-5 groups of breathing.
9.
Side plank variant lies on the side, the right arm is supported under the ear bud, and the left arm is placed on the side of the body, keep the pelvis neutral and inhale, pull the left toe with the left hand, exhale with the hip raised, and lift the left leg up to inhale as much as possible, Restore, change sides 10, lie on the back in the small bridge style, bend your knees and heels close to the hips and put your arms on the side of the body, inhale without exceeding the shoulder width, clamp your hips, lift your hips upward and keep your lumbar spine, keep the thoracic spine off the ground for 3 to 5 groups of breathing 11, lie on the back in the bunched foot style, bend your knees and heels against the perineum shoulders and sink, put your hands on the abdomen to cooperate with breathing, naturally sink your knees and keep 3 to 5 groups of breathing 12, lie on the back in the twist style, stretch your arms on both sides, Bend your knees and breathe in, extend your spine, relax your neck and exhale, turn your head to the other side of your body and look at the opposite finger, keep breathing for 3 to 5 groups, and change sides (source network of pictures and texts, please contact the editor to delete if the rights and interests of the original author are involved)..
