Hema Loving Life Please pay attention to “Hema Loving Life”.
You can see the content related to life here.
(Business cooperation QQ: 2466999666) official account The official account has been banned.
Modern people are sedentary and lack of exercise for a long time, and their legs have been in a stiff state.
This not only limits the practice of forward bending, but also easily blocks the meridians, affecting various functions of the body.
Today, I want to share a set of stretching sequences, which can not only relieve the stiffness of your legs, but also beautify your leg lines.
Let’s practice quickly! 1.
Suspended Mountain Pose standing, with feet as wide as the hips, inhaling, spine extending, exhaling, thigh root pushing back, upper body pushing forward, hands embracing elbows, naturally dropping the shoulders and relaxing, keeping 8 breaths 2.
Forward bending variant Mountain Pose standing, feet as wide as the pelvis, toe pads, inhaling, arms lifting, spine extending, exhaling, thigh root pushing back, upper body pushing forward, hands falling on the mat, knees slightly bending, keeping 8 breaths 3 Standing forward bending variant Mountain Pose standing, take a small step forward with the right foot, inhale and extend the spine, push the thigh root backward, push the upper body forward, put the fingertips of both hands on both sides of the front foot, bend the left leg, keep the right foot tip hooked back for 8 breaths, and change the other side 4.
Lizard downward dog pose, drop the right leg forward on the outside of the right hand, bend the left knee point, and stick the foot back to the ground to stretch the spine each time you inhale, and then sink the shoulder and away from the ear each time you exhale, Feel the stretching of the front of the hind legs and thighs, and keep 8 breaths.
Change the other side.
5.
Stand in the double angle mountain style, with your feet more than one leg long apart, and put your hands on your hips.
Extend your spine upward and exhale.
Push your thighs back.
Move your body forward and down to the top of your head to find the ground.
Both legs can bend your knees slightly, and keep 8 breaths.
6.
Sit in a forward bending right angle sitting position.
Straighten your legs, hook your toes back, and put the stretching belt on the feet.
Grab the stretching belt and breathe in, Extend the spine and exhale, push back the thigh root, keep 8 breaths when the abdomen is close to the thigh 7.
Stretch the back of one leg and withdraw from sitting and standing forward, bend the left knee heel close to the perineum, exhale the upper body forward and downward, look for the thigh, put both hands on the side of the right leg and press the right leg down, turn the toe back, and keep 8 breaths when the left knee sinks, change the other side 8.
Lie on the back, grasp the foot and lie on the back, and slowly straighten the left leg with the extension belt wrapped around the left foot palm, Pull the stretching band to press the left leg closer to the body and the right leg, push the heel far to the hip and compact the cushion surface, and sink your shoulders to keep 8 breaths.
After the above exercises on the other side, let’s try the forward bending pose again to see if it is much easier and your hands are closer to your toes.
It is important to keep practicing.
If you stretch it regularly, the muscles will form memories and stretch over time.
Learn to be a good mother, pay attention to the growth of children, exchange childcare experience with mothers here, and teach you how to be a good mother! (For business cooperation, please add QQ: 2456999666) official account 👆 Click the card above to directly follow Hema’s Loving Life.
Please pay attention to “Hema’s Loving Life”.
You can see the content related to life here.
(Business cooperation QQ: 2466999666) official account 👆 Click the card above to directly focus on the business etiquette, appropriate conversation methods, and formal dressing knowledge of social etiquette.
Please click+[Follow] below to follow me, so that you can become a decent person and show your temperament! 👉🏻 Business cooperation QQ: 3386593634 official account 👆 Click the card above to directly focus on the time of the beautiful love micro quotes, which will precipitate the most true feelings; The wind and rain will test the warmest company.
What goes far is only the past; What remains is the love that is worth cherishing.
Please click+[Follow] below to share various emotional knowledge with you every day! 💌💌 Business cooperation QQ: 2466999666 💌💌 official account 👆 Click on the card above to pay direct attention to those who are in a mood every night.
People who want to be present are eager to say irony intentionally to attract your attention.
You should know that those disagreeable and rebellious dislikes are unspeakable likes.
Please click+[Follow] below to share various emotional knowledge with you every day! (Business cooperation QQ: 2496999666) official account 👆 Click the card above to directly follow the cookbook of home cooked food.
Cooking is actually very simple! Gospel of the foodies! Please click+[Attention] below to provide a variety of healthy food! 👉🏻 Business cooperation QQ: 1574777350 official account 👆 Click the card above to follow directly..
