Primary school students’ language guidance daily share primary school language learning skills, extra-curricular reading, classic reading, etc.
(business cooperation QQ: 2456999666) official account This official account has been banned today, to share 10 improved versions of yoga variants, thin belly+beautiful legs, once done! Come and have a try! Action 01.
Keep the lunge squatting position, with the left leg in front.
Exhale to tighten the core, and bend your knees and squat down.
The front and back legs are 90 degrees, and the back is extended.
Do a group of 12 dynamic exercises, and then move to the other side.
02.
Stand in Mountain Pose, with both hands supporting the hips.
Tighten the core, and bend your right leg up.
Exhale, and straighten your right leg as far as possible.
Inhale, Restore the knee bending state.
Practice 12-15 movements on each side of the leg 03.
Exit from Mountain Pose and enter Warrior II.
Bend the right leg, inhale, and put your hands up.
Straighten the right leg, exhale, and return to Warrior II.
Keep dynamic practice on each side 12-15 movements 04.
Exit from Warrior II and enter Warrior III.
Support the ground with the left leg, and straighten your hips.
Exhale, bend your knees and squat down, Inhale and restore.
Practice 12-15 movements on each side leg 05.
Exit from the third warrior and enter the goddess pose.
The toes and knees are slightly outward.
Both hands support the hips, and the core is tightened.
The left and right heels stand on tiptoe alternately, and practice 20 movements 06.
Squat quietly against the wall, and the core is tightened.
The knees of both legs bend 90 degrees to the ground.
Exhale, lift the right leg and stretch forward.
Inhale and restore, Exhale and change to the other side.
Practice 12 to 15 times with your legs alternately.
07.
Put your right hand on the ground and your body sideways to the right.
Exhale to tighten the core, and put your left hand on the back of your head.
Bend your knees, and touch your elbows with your knees.
After 12 times of dynamic practice, change to the other side.
08.
Exit the side plank style and enter the flat support.
Exhale to tighten the core, and your hips sink.
Inhale, Restore the flat support.
Perform 12 to 15 dynamic exercises 09.
Sit and stand with your hips on the ground.
Inhale, bend your knees and lift up.
Put your hands on both sides of your thighs.
Exhale, tighten your core.
Straighten your legs forward.
Inhale and restore.
Perform 12 exercises 10.
Lie on your stomach, stretch your hands forward.
Exhale, tighten your core.
Bend your elbows downward.
Inhale, Straighten forward.
Exercise dynamically for 12 times Tips: Jiaren with good physical fitness can properly add 1-2 times of practice! In primary school, when reading famous books, I know the ambition of great people; Learn from the past and the present, and enjoy anecdotes.
Let’s go into the ocean of reading and enjoy the fun of reading (business cooperation QQ: 2456999666) official account 👆 Click the card above to directly focus on the cooking menu.
Cooking is actually very simple! Gospel of the foodies, please click below+[Attention] to provide a variety of healthy food! 🌾🌾🌾 Business cooperation QQ: 2456999666 🌾🌾🌾 official account 👆 Click the card above to focus on women directly.
There are no stupid women in the world, only women who don’t know how to grow! Please click the following+[Attention] to share with you what women need to know every day, and make a little progress every day to make you more confident and beautiful, and fully distribute your femininity and charm! 👉👉 Business cooperation QQ: 1787064861 official account 👆 Click the card above to directly follow the tips of home recipes.
Eating is a kind of happiness and taste is a kind of taste.
Please click+[Attention] below to recommend a special private dish and home dishes every day, so that you can taste the delicious food on the tip of your tongue! 👉🏻 Business cooperation QQ: 1592549556 official account 👆 Click the card above to directly focus on free fortune telling, one life, two fortune telling, three feng shui, four merits and five virtues, six students, seven physiognomies and eight gods, nine people, and ten health preserving.
Please click the following+[Attention] to teach you some knowledge about fortune geomancy every day! 👉🏻 Business cooperation QQ: 3386593634 official account 👆 Click the card above to directly focus on practical flower cultivation tips.
This is a flower cultivation enthusiast exchange platform, providing comprehensive flower cultivation knowledge and professional flower cultivation skills! Please click the following+[Follow] to answer online questions about flower cultivation, as well as flower cultivation tribes, and exchange skills with flower cultivation enthusiasts across the country! 👉🏻 Business cooperation QQ: 1574777350 official account 👆 Click the card above to follow directly..
