However, many people tend to ignore the rest technique.
After the pose is finished, they roll up the yoga mat and leave: What’s good about this pose? Just rest and sleep under blankets? So does the rest technique really mean simply rolling the blanket for rest? Today, let’s learn about the rest technique and the importance of the most comfortable body posture in the rest technique.
Science Popularization of Resting 01 What is Resting Yoga Resting is an effective relaxation art in ancient yoga.
During the whole practice, you need to fully concentrate and relax your body.
The rest techniques include: yoga voice meditation, relaxing all parts of the body (asanas), yoga scene meditation, and getting up after full energy.
02 Function of Resting Technique Resting technique is mainly used to recover the body after yoga, return to the consumption of the body, and balance the energy of the body.
For people who are too busy and lack sleep, the rest technique of about 15 minutes can restore energy.
Practicing yoga before going to bed until you fall asleep naturally can fully improve the quality of sleep.
In the process of yoga course, every movement and the end of the course will have a rest technique.
This is helpful for the physical and mental recovery of the practitioner.
03 Resting Practice Method A complete yoga rest practice consists of the following six aspects: 1.
Preliminary adjustment of the body 2 Feel the flow of breath 3.
Feel the relaxation of each part of the body 4.
Feel the pulse, blood circulation and energy flow 5.
Control the fluctuation of thinking through positive spiritual hints, and increase positive potential.
6.
To feel the essence of the universe and the consciousness of the universe in your body, you can relax from your toes to your head or from your head down.
Either one is OK, generally it takes 6~10 minutes.
Use of rest during the day: Use of rest during the day, such as work breaks or lunch breaks.
Most of us want to quickly eliminate fatigue and recover energy.
At this time, the rest time is usually short.
We can do three parts: relax all parts of the body, meditate in yoga scenes, and get up after full energy.
The yoga scene meditation time can also be controlled by ourselves.
When we perform the rest art during the day, we’d better keep awake and focus on relaxation and scene meditation to achieve the best effect of relaxation.
Use of rest technique at night: practice of rest technique at night aims to help people relax physically and mentally as soon as possible and eliminate the pain of insomnia.
It would be better if you could relax all parts of your body and then fall asleep, so that you would wake up relaxed, comfortable and energetic the next morning.
The best posture in the rest technique – Postmortem 01 What is Postmortem Postmortem Postmortem Postmortem Postmortem Postmortem Postmortem Postmortem is the best relaxation posture in the rest technique, allowing us to completely relax our body and consciousness.
It eliminates fatigue caused by other postures and promotes mental peace and tranquility..
