Plate support training core! Stable core! Tighten the core! You should always hear that in our yoga classes.
So, what is the core? We often hear teachers say that core exercises are abdominal exercises.
In fact, core exercises not only refer to abdominal exercises, but also others! What is the core? The so-called “core” is the middle link of the human body.
They are: the area below the shoulder joint and above the hip joint, including the pelvis, is a whole formed by the waist, pelvis and hip joint.
In short, the core is your waist, back, abdomen, buttocks and deep small muscle groups.
What are the core muscle groups? Core muscle refers to the muscle around our trunk, which mainly exists in the abdomen, side waist, lower back, hips and hips, totaling 29 muscles.
In addition, the muscles at the bottom of the pelvis are also very important.
These muscles are connected at the bottom of the pelvis and are interlaced by multiple layers of muscles.
When these muscles are tightened, they can increase the pressure in the abdomen and help to contract the transverse abdominal muscles, thus stabilizing the body.
Therefore, we hope to have a strong core, and don’t simply practice the abdomen, as there are other parts that also need to exercise.
The significance of core exercise is to stabilize the spine and pelvis, and ensure correct body posture in sports.
The core muscle group plays a role in stabilizing the center of gravity, transmitting strength, etc.
It is the main link of overall strength, and plays a pivotal role in connecting the upper and lower limbs’ activities and exertion.
The human body is like a bridge, the head is like the bridge head, the legs are like the bridge tail, and the center core is like the bridge body.
When our hands and legs are moving, these core muscles will help our body to maintain stability, which means that you are already using your core muscles when walking, eating, laughing and working.
02 | Improving body control and balance core training can bring good balance and coordination to the body, and also help improve strength and speed.
If the center of gravity is unstable and the sense of balance is poor, then core muscle training is very necessary.
A strong core muscle group plays a stable and supportive role in body posture, sports skills and special technical movements in sports.
Therefore, the core muscles of those who have beautiful and tall posture, strong body control and balance must have been well trained.
03 | Improve the energy output during exercise The core part has the largest muscle group, the largest production capacity and energy storage.
It is also responsible for the transmission of capacity, increasing the overall energy output, and making you more powerful.
Like the project in the junior high school physical education examination: shot putting requires stepping on the ground, turning with the help of the power of turning, shoulder and shoulder with arms to throw the shot.
04 | The purpose of improving our physical temperament and physique is to make ourselves more beautiful and have temperament.
The core often affects your body in bad posture.
For example, round shoulders, arched backs, high and low shoulders, and pelvis lean forward/backward, all have weak shadows.
At the same time, for men and women years ago, the waist is good, and Ta is better.
You know, I don’t explain.
05 | The powerful core muscle group can prevent the injury during the movement to ensure that the limbs are kept in the normal position during the movement, and the stability function of the deep small muscle group plays a key role in protection.
This has greatly prevented the occurrence of sports injuries, such as lower back pain, abdominal sprain, pelvis tilt, etc.
These injuries will directly affect the training effect.
At the same time, core strength also helps to grasp the center of gravity of the body in sports, thereby reducing the probability of injury in sports.
So, when it comes to core training, don’t simply think it’s abdominal training!..
