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Many people just rely on their enthusiasm when they first learn yoga.
They don’t understand the basic knowledge of yoga, so they are easily injured in yoga, and often lose interest due to slow progress, so they give up, and finally end up complaining that yoga is useless As a beginner, did you enter the yoga studio with a dubious attitude? Did you really understand the yoga teacher’s password again? Next, I will explain some yoga postures that novices must know.
Although there are many yoga postures, they can be roughly divided into standing posture, forward bending, backward bending, side bending, twisting and handstand.
Of course, this is not a very scientific classification.
Although there are many points in these types of asanas, you can grasp the key points as long as you master four words in each type of asana.
Twenty four keys to yoga postures Standing posture: establish the foundation Forward bending: create space Backward bending: open the heart chest Lateral bending: side waist isometric twisting: pelvis neutral handstand: confidence support in standing posture is mainly to establish the foundation from bottom to top, gradually establish the foundation, feet are the foundation of the pelvis, pelvis is the foundation of the spine, shoulders are the foundation of the head and neck.
Only when the foundation is stable can the posture be done well.
This is important.
Mountain Pose is the representative of standing posture.
Mountain Pose should be found in every pose.
In the forward bending category, you must create space in the front of the trunk.
Once you feel the squeeze from the pubis to the navel and from the navel to the sternum, it means that you have done the forward bending and need to go back.
The principle of creating space applies to all poses.
Backbends should be extended from the thoracic spine.
Backbends have nothing to do with the waist.
If you feel pain in your back when you finish the back bending posture, it means that you have done the posture wrong, your chest has not been opened, and your lumbar spine has compensated.
Side bending asana: Pay attention to the equal length stretching of the waist on both sides.
In the main recognized yoga schools, one side is not stretched, and the other side is squeezed.
Yoga emphasizes the equal stretching of front, back, left, right, inside and outside, rather than one-sided stretching.
The neutral position of the pelvis should not follow the rotation of the pelvis, especially in standing posture.
Only after stabilizing the root of the pelvis can it be twisted.
The key of handstand is not skill, but confidence.
If you want to look at the world from another angle, the only thing you need is confidence.
When your body collapses after handstand, it is not your body that collapses, but your faith.
Confidence also comes from a high degree of concentration.
A distraction, your upside down world will collapse.
If the main points of these 24 words were condensed, they would be six words: foundation, space and focus.
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