The “pranayama” of yoga is represented by “Pranayama” in Sanskrit, where Prana means “life qi” and ayama means “expansion” (note that it is not yama, which means “control”).
The pranayama of yoga stimulates and massages all internal organs by regularly inhaling and exhaling, as well as consciously holding your breath, so as to awaken the energy hidden in the body (the breath of life) and enable it to be preserved, conditioned and improved.
In the theory of yoga, when people control the life qi, they can then control other energies in the universe.
Although Yoga pranayama has a certain mystery, it is indeed an effective pranayama.
As a physiological instinct, respiration is an unconscious natural rhythm.
In the definition of yoga breathing, common people’s breathing is called “shoulder breathing”, that is, only the upper part of the lung is used for breathing.
Long term use of this way of breathing will cause muscle tension in the chest and shoulders, spinal stiffness, insufficient oxygen supply to the brain, and over time, dizziness, headache and other adverse phenomena will occur.
Correct breathing regulation can increase the intake of oxygen, purify blood, and improve vital capacity and lung function.
It can also enhance the activities of human digestive organs, affect the secretion of endocrine glands, eliminate fatigue, reduce anxiety, and improve mental outlook.
This article will introduce the arrangement and explanation of several yoga pranayama methods, hoping to be helpful to all Jiaren.
Step 1: Sit down on your knees, with your heels off the ground, and separate your fingers to cover your knees.
Step 2: lean forward, exhale, open your mouth wide, stick out your tongue, and try to touch your chin.
Keep your eyes wide open, look up, and concentrate on your eyebrows.
Breathe through your mouth, Make a “ha!!” sound (like a lion roaring).
Breathe like this “About five times, take back your tongue, close your mouth, resume sitting posture, and practice repeatedly.
0 2 Kapalbhati Holy Light Breathing Method Practice steps: naturally inhale, focus on exhaling, exhale quickly and forcefully, and at the same time, draw your abdomen inward, and expel the body through the nasal cavity by vibrating the air flow through your abdomen The degree of each person’s choice of times, do not force, can start from 20 to do three groups, experienced practitioners can slowly increase, such as 120 times a group, do three groups.
0 3 AnolomaViloma Daily and Monthly Breath Regulating Method Practice Steps: Nasal inhalation and exhalation: exhale together through two nostrils, breathe in through the left nostril, hold your breath, breathe out through the right nostril, and then enter right, hold your breath, and breathe out from the left nostril, forming a group.
Patients with hypertension, heart disease and lung disease should not hold their breath.
The proportion of inspiration, breath holding and exhalation: beginners: 1:0:2 (no breath holding) 12 groups, those who have practiced for a period of time 1:1:2 (8 groups), and those who have mastered well 1:2:2 (6 groups).
Note: pranayama exercises are very accurate, and incorrect ones are very dangerous and harmful to the body.
Therefore, please do not force.
It is recommended to find an experienced teacher to study deeply, and use a metronome to measure the time of breathing, so as to avoid wrong counting by feeling).
0 4 SuryaBhedanaPranayama solar pranayama+SheetaliPRnayama cooling pranayama are a pair, which are balanced with each other.
So if you want to practice, practice together.
Breathing in the sun: Practice steps: breathe right, hold your breath, and vomit left.
Proportions: 1:0:2 (10 groups for beginners), 1:1:2 (8 groups for experienced practitioners), 1:2:2 (6 groups for skilled practitioners)..
