As long as people get older, their physical functions will deteriorate to some extent, such as joint injuries, decreased coordination, muscle weakness, and reduced flexibility.
These are normal phenomena.
But we can help the body improve these sub-health symptoms through yoga exercises, and re stimulate the vitality of the body when it was young.
Especially women over 50 years old will have bone problems, so we must pay attention to the protection of bones when we grow up.
Then we should help us protect our bodies through a healthy exercise method, and yoga is the best choice for exercise at any age.
For those who are just beginning to practice yoga, the practice of each pose may be an improvement of your bones.
For example, some basic twisting or stretching postures enable our muscles to compete with each other, so as to strengthen the quality of the muscles, make the skin more elastic and have more beautiful lines.
It can make our muscles increase elasticity and stimulate the recovery and improvement of the functions of the heart, glands and other organs of the body.
Yoga can help us improve our stability and agility, and can help us effectively avoid muscle strain, bruise and fracture in our daily life.
Stereo yoga can significantly improve the flexibility of our bodies.
At the same time, yoga not only exercises our bodies, but also exercises our hearts and minds to balance, which can make a good change in our attitude towards life.
Therefore, no matter how old we are, we should always keep an 18 year old heart full of vitality.
So let me introduce these yoga moves to help us better recover to our young body state, achieve the effect of a frozen age, and let us be young forever.
Action 1: Tree Pose 1.
First keep standing in Mountain Pose, then bend the right knee, while rotating the right thigh.
Keep the pelvis still and lift the right foot.
You can use your hands as an aid to place the right foot on the left leg’s thigh or above the knee, and remember not to put it on the knee.
2.
Then put your hands in front of your chest and close them, or lift them above your head, depending on your balance ability.
Action 2: Triangular Pose 1.
First keep standing in Mountain Pose, and let your feet be about one meter wide apart.
2.
Then let your left foot rotate outward, about 45 degrees, and the right foot faces the right front of your body.
3.
Inhale and stretch your hands to both sides of your body, feel the stretching of your waist, and then exhale and lean your body to the right, making your right hand touch your feet or the ground as much as possible.
Keep your chest and navel straight ahead.
4.
Lift your left hand up and look up with your left hand.
Keep breathing evenly for about 6 times.
Action 3: Warrior 2.
Keep standing in Mountain Pose, and let your feet be separated by about 1.5 meters.
2.
Rotate your right foot about 90 degrees outward, and your left foot can rotate slightly inward.
3.
Inhale to feel the extension of the back spine, and lift your hands to both sides.
Exhale and bend, knee down, keep the thigh and calf at a vertical angle, and breathe evenly for about 6 times.
Action 4: Sitting angle 1.
First sit on the yoga mat and split your legs.
If you feel difficult, you can slightly reduce the range of action.
2.
Place a yoga block or pillow between your legs so that your head and torso can be placed on it.
Then open your legs as much as possible, point your toes right up, and feel the power of your hips.
The elbows can touch the ground to find a comfortable position for your body.
3.
Close your eyes quietly, feel the extension and relaxation of your body, breathe evenly for 2-3 minutes, then turn your head to the other side, and hold this position for 2-3 minutes.
Action 5: The needle eye pose tests the flexibility of the body, and it must be performed in an appropriate amount.
1.
Lie on the yoga mat, place your right ankle on the top of your left thigh, and then bend your legs.
You can hold your right foot with your left hand to maintain this movement.
2.
Put your right arm on the floor and extend it forward as far as possible while keeping it shoulder height.
Then put your right foot and left leg on the yoga mat and slowly turn to the left.
3.
Keep your head neutral, then close your eyes and relax your shoulders to feel the changes in your body.
These movements are suitable for women around 40 years old to practice.
They are not some difficult movements, but they can effectively restore and improve our physical functions.
Let’s practice more together! 。.
