We have to sit every day, but do you really sit? In fact, yoga sitting practice is not only a way to pay attention to yoga meditation, but also an excellent way to exercise and keep fit.
There is even a saying that “sitting for ten minutes, living a hundred years of relaxation”.
Why do you say that? In a sense, all yoga postures can be regarded as a systematic method to release the spine, limbs and breath.
In this most stable upright body, many disturbances involving gravity and balance will disappear, allowing you to use your body energy in the deeper work of meditation practice.
Today, Xiao Bian will introduce the five postures of yoga, each of which has its own advantages, Let’s have a look~I Simple sitting Sit on the mat, straighten your legs forward, put your gluteal muscles back, compact the ground with your sitting bones, bend your left calf, and place your left foot under your right thigh.
Bend your right calf and place your right foot under your left thigh.
Keep the instep close to the ground as much as possible, with the center of the foot upward, the spine upward, and the shoulders downward.
A vertical line from the top of the head to the perineum.
Efficacy: Simple sitting is a posture that can calm the body and mind, help relax and regulate the nervous system, make its activities more regular, and thus help release pressure..
