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After women are over 30 years old, due to slow metabolism, muscle loss, and fat accumulation, the most obvious part is the fat accumulation in the abdomen and limbs! What should we do? First, we must pay attention to improving the body metabolism! The second and most important thing is to strengthen strength training! In addition, we should also pay attention to the dietary principle of high protein and low calorie, which can better assist fat burning! Today, Xiao Bian shares a set of strength yoga, which can strengthen the overall strength of the body very well, adhere to the practice, and improve the metabolism of the body very well.
Collect it! Pose 01, Down Dog Pose – Slant Cattle Pose Enter Down Dog Pose Adjust 3-5 breathing centers forward into the Slant Core, tighten hips and stay 3-5 breathing poses 02, four pillar support elbow flexion enters four pillar support pose 03, up dog pose enters up dog pose core from four pillar support, tighten spine, open chest pose 04, down dog pose enters down dog pose and stay 3-5 breathing poses 05 Single Leg Down Dog – Mountain Climbing Inhale, lift the right leg from Down Dog, straighten the hips backward and upward, enter Single Leg Down Dog, exhale and contract the abdomen, bend the right knee forward to find the chest, and repeat posture for 5-8 times, Keep your knees perpendicular to your heels and hips squared, open your hands to both sides, and stay 3-5 breathing poses 08.
Anti war side angle pose, continue to breathe in the second warrior, exhale with your right hand upward, bend to the left side to enter anti war breathing, place your right hand on your right thigh, stretch your left hand laterally, and dynamically practice asana for 5-8 times 09.
Half moon pose enters half moon pose from side angle pose.
It is recommended to prepare a yoga brick to support your right hand, raise your left leg hip Open the chest and stay 3-5 breaths.
Change from pose 05-09 to the left to practice poses.
10.
Exit from half moon pose and back to stand and forward bend.
Adjust 3-5 breathing poses, Keep your back straight and your abdomen tight, bend your knees and lift your legs to maintain 3-5 breathing core strength.
A good Ghanaian can stretch his legs and stay in 3-5 breathing postures.
14.
Lie on the mat in bridge style, bend your knees and knees vertically to the heels, exhale, tighten the core, hip up, and hip muscle tighten.
Stay in 5-8 breathing postures.
15.
Relax and lie on your back, and relax your body and mind for 3-5 minutes.
Tips: Women must pay attention to strengthening strength training, In addition, regular rest is also important!..
