If there is a group of yoga sequences that only need to practice once to dredge the whole body’s meridians, it must be the Japanese salutation.
As a classical sequence of yoga, the Japanese salutation has a pivotal position in yoga.
It is a necessary sequence for beginners to learn yoga.
Both beginners and senior practitioners can perform comprehensive exercises through the yoga sun worship style to strengthen strength and improve flexibility.
Yoga Sun Salutation, also known as Sun Salutation, represents the meaning of honoring the sun.
It is created to thank the sun for giving light and energy to human beings.
The traditional Sun Salutation consists of 12 actions.
When practicing the Japanese salutation of yoga, you should be humble and full of gratitude.
Indian yoga master Patanbi Joyce said: “The Sanskrit name of the Japanese worship style is su ̄ ryanamaska ̄ Ra is the foundation of yoga practice.
We know that if the underlying foundation is firm, the upper structure will be stable.
Therefore, if we first master the Sun Salutation and understand its essence, we can better appreciate the benefits of many asanas and breathing methods.
”01 How many kinds of Japanese worship? What’s the difference between Worship A and Worship B? The traditional Hatha Yoga Sun Salutation consists of twelve asanas, covering forward bending, backward bending, standing and balance asanas in yoga.
It is a practice that gives consideration to strength and flexibility.
The Sun Salutation can be used either as a warm-up exercise or as a formal exercise alone.
The movement decomposition of the 12 sun worshipping postures: 1.
Praying mountain standing; Put your palms together, and your thumbs touch your chest; Look ahead.
2.
Inhale with the arm raised, and raise the arm to the top of the head; Straighten your fingertips and lengthen your waist..
