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If you want to practice yoga well, it is most important to lay a solid foundation.
All difficult movements can not be separated from a solid foundation.
If you want to do a good job in basic movements, the details are the most important.
Today we are going to talk about the Dog Ascending Style, which seems simple but has hidden secrets.
Once you have done the Dog Ascending Style well, your back bend will go deeper! Six details of Up Dog Pose: As long as the hand is on the ground, the tiger’s mouth (the root of the thumb and forefinger) must be compacted downward, and the downward force can be extended upward.
Up Dog Pose is a backward bending pose.
The abdomen must be extended longitudinally, the abdomen must be retracted and lifted up, and details 2: Do not shrug, do not shrug, do not shrug, It is important to say that the shoulders should be lowered away from the ears for three times.
The hands should be the same width as the shoulders.
The details of the three collarbones should be extended and stretched toward the shoulder peak to help open the chest.
The details of the neck extension should not be raised.
The vision should be kept horizontal.
The legs should be lifted away from the ground.
The details of the five arms should be more concentrated on the vertical ground.
The shoulder should be kept right above the wrist to keep the shoulder still, so that the chest can be pushed forward more fully, The coordination between the hips and legs is very important.
The instep can push the ground back and down forcefully to keep the feet parallel, activate the hip muscles in the front of the thigh, and help lift the pelvis.
However, note that hip clamping does not mean hip clamping, which will limit the extension of the lumbar spine in the upward dog pose.
You will find that most of the key points in the backward bending pose are involved, such as the parallelism of the legs, the power generation in the front of the thigh, the participation of the core, the sinking of the shoulder blades, the chest pushing, and the extension of the cervical spine.
If you apply these points to your back bending practice, your back bending will be more in-depth, and your lumbar spine will not be squeezed- Bonus for leaving a message – Today’s topic: Yoga poses look the same, but they are very different.
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Before 12:00 on April 15, we will select one lucky fan with the most number of points from the selected messages and send one yoga vest (four colors are optional) as shown below.
Previous winners will be automatically postponed to the next Jiayou.
