When practicing yoga, we often do the practice of raising our hips.
However, many Jiaren will practice their hips.
Instead of practicing their hips, their legs will compensate and their legs will become thicker.
So, today’s small editor will recommend a complete set of hip curling action sequence, which consists of four steps, including stretching and relaxing – activating – strengthening – relaxing, avoiding leg compensation, and full hip curling.
Let’s take a look: Step 1: stretching and relaxing hip and leg, avoiding compensatory action 1: stretching and relaxing thigh, standing in front of mountain style, taking a big step backward with the right foot, sticking the back of the leg to the cushion surface, inhaling and extending the spine on the vertical cushion surface of the left leg, exhaling, Keep your hips down for 5-8 breaths, and change the other side 2: stretch and relax the outside of your thighs, sit on the cushion surface, put your right foot over your left thigh, place your left foot on the outside of your left hip, breathe in and extend your spine, exhale, bend forward, and keep your legs close to each other for 2-3 minutes 3: stretch and relax the back of your thighs, lie on the cushion surface, lift your left leg up, put a stretch band on your left foot, and press your right leg against the cushion surface, and keep your left leg slowly close to your body for 1-2 minutes, Move 4 on the other side: stretch and relax the inner side of the thigh.
Open the left leg outward for 1-2 minutes on the basis of lying on your back and grasping the big toe.
If there is a foam axis on the other side, you can also use the foam axis to roll and relax the legs.
There are fascia balls, and you can also use the fascia balls to relax the feet, which can improve the effect of hip training and avoid compensation..
