Summer is coming, and the fairies all want to have tight waist and abdomen, and go out beautifully! In addition to the aesthetic purpose, the slim waist can also enhance the strength of the abdomen, waist and back.
9 movements to increase the strength of the abdomen, waist and back 1.
Slant type.
Lie prone, stretch your arms and push the ground.
Push your heels back, tighten your abdomen.
Keep 8 breaths, Grasp the left knee with your left hand.
Keep your toes hooked back and stable.
Keep 8 breaths, turn sides 4, and take a high start.
Take a big step forward with your left foot from the downward dog pose.
The left knee is vertical to the ground, and the back leg is straight.
Inhale, and extend your arms upward.
Keep 8 breaths, turn sides 5, and take a high start+twist.
Keep your legs still.
Exhale, and twist your body to the left.
Extend both ends of your arms, Exhale deeply and twist.
Keep 5 breaths, change sides 6, boat pose.
Sit and stand, with your hands behind your hips.
Lift your legs up, and you can bend your knees first.
Then straighten your arms forward, and keep 8 breaths 7.
King Kong kneels on a variety of knees.
Keep your knees close together, and turn your toes back.
Sit your hips back on your heels.
Put your hands together, and your thumbs lightly to your chest.
Keep 8 breaths 8, square pose, Bend your knees.
Put your right foot on top, and fold your lower legs.
The lower legs are parallel to the cushion surface, and keep 8 breaths 9.
Square+bend forward.
Exhale, and fold your body forward.
Extend your arms forward, and touch the ground with your forehead.
Keep 8 breaths, and change sides..
