Exercise regimen is a kind of regimen that is worthy of being respected.
Although many people pay attention to regimen, some people’s regimen is incorrect, which will also bring some harm to their health.
Have you heard of the yoga tree style regimen? Today, Xiao Bian will explain the benefits of tree regimen! One minute of tree standing every day can prevent Alzheimer’s disease.
One minute of “tree standing” every day is helpful for hypertension, hyperglycemia, cervical and lumbar diseases, and can also keep away from Alzheimer’s.
If your left foot is sore, you can do tree pose with your right foot closed.
If you can’t stand for 10 seconds, it means your sense of balance has degenerated to the age of 60 or 70.
More practice can restore balance.
Do “tree type” for one minute every day, which is helpful for hypertension, hyperglycemia, cervical and lumbar diseases, and can also keep away from senile dementia.
“Tree” is recommended.
When diseases occur in the body, TCM understands that there is a problem in the coordination between the five zang organs and six fu organs, and the body is unbalanced.
The “tree” can adjust the relationship between them.
The Chinese medicine believes that there is a disorder and imbalance between yin and yang in the body.
However, this concept is too general, which can be interpreted as a problem in the coordination between the five zang organs and six fu organs.
Some people suffer from limb disease, which seems to be caused by the disharmony between the viscera and the bones.
Is there a simple and effective way to directly adjust the balance of the body? The answer is yes, and it is unexpectedly easy to do, that is, yoga tree style fitness method.
Just close your eyes slightly, put your hands on your sides naturally, lift one foot at will, try to stand for a few minutes, pay attention! The key is not to open your eyes.
In this way, you can adjust your balance not by the coordination between your eyes and the reference object, but by mobilizing the brain nerves to adjust the balance of various organs of the body.
There are six important meridians on the foot.
Through the adjustment of the foot, the weak meridians will feel soreness and pain.
At the same time, they will be exercised, and the corresponding viscera and the parts along the meridians will be adjusted accordingly.
This method can concentrate the mind and lead the human body’s qi and blood to the sole of the foot.
It has an immediate effect on many difficult diseases such as hypertension, diabetes, cervical and lumbar spondylosis, etc.
It can also treat cerebellar atrophy, and prevent many diseases such as Maynell, gout, etc.
It is especially effective for foot cold.
This is a permanent cure, which can rapidly enhance the human body’s immunity.
Many people can’t do it for 5 seconds at first, but they can stand for more than 2 minutes later.
With the extension of standing time, the sense of top heaviness is gone, the quality of sleep is greatly improved, the mind is clear, and the memory is also significantly enhanced.
“If you can do the tree pose with your eyes closed for one minute every day, then Alzheimer’s will not be with you in this life.” He pointed out that there are 6 important meridians passing through our feet.
Standing on one foot, the weak meridians will feel soreness and get exercise at the same time.
The zang fu organs corresponding to the channels and collaterals and the parts along which they circulate are adjusted accordingly.
This method can concentrate the mind, lead the human body’s qi and blood to the plantar region, have an immediate effect on hypertension, diabetes, cervical and lumbar diseases and other ailments, can also improve cerebellar atrophy, prevent gout, and rapidly enhance human immunity.
Health care knowledge is a way to cure the root cause of foot cold, and it can also rapidly enhance the immunity of the human body.
It is suitable for ordinary people, especially when they are young and healthy, and they start to do it every day.
In the future, the probability of suffering from middle-aged and elderly diseases will be relatively low.
However, the elderly over 70 years old or with unstable feet are not suitable for it.
The copyright belongs to the original author.
If there is any infringement, please contact to delete it..
