Today, Xiao Bian shares with you a set of yoga before bed that can be practiced while lying down.
It can not only improve the quality of sleep, but also effectively promote blood circulation and help slim down.
You can lose weight by lying down.
What are you waiting for? Practice quickly! 1.
Lie on the back+cow face type leg, bend the knee, cross the left leg on the top, grasp the soles of the feet on both sides of the hands, keep close to the chest for 30 seconds, and repeat on the other leg.
2.
Happy baby type lies on the back, inhale, lift and open the feet, bend the knees, grasp the soles of the feet with both hands, and exhale.
Pull the foot plate down with your hands, stay for 10-15 seconds, take a deep breath, slowly restore, and regulate your breath.
3.
The Puppy Pose enters from the four corners of the kneeling position, kneels and stands, with both feet open the same width as the hips, with both hands under the shoulders, arms and thighs perpendicular to the cushion surface, with the backs of the feet touching the ground to breathe in, stretching the spine, arms stretching forward, exhaling, and the body bending downward.
4.
The Baby Pose+Pillow kneeling position, with two pillows stacked slightly wider than the hips, placed between the knees and the body forward, and the chest on the pillow for 2 minutes.
5.
The Sleeping Swan Pose starts from the downward dog pose, Step forward with your left leg and take a big step.
Fold your right leg, knees and instep to the ground, and keep your body folded forward for 1 minute, and then turn the other side.
6.
Sit up off the wall and lie on your back, stretching your legs straight to the wall and heels to fall on the wall, and keep it for 2 minutes.
7.
Twist your spine on your back, bend your knees, and hold a pillow between your legs to breathe out, and your legs drive your body to twist to the right, turn your head and look to the left, and keep it for 1 minute to change sides.
8.
Fold the pillow on your back, and bend your knees on your back, The palm of the foot is relatively close to the perineum.
Turn the palm up and put it on both sides of the body.
Close your eyes and keep it for 2 minutes.
9.
The rest technique variant lies on the back.
Fold the pillow under the leg and close your eyes and keep it for 5 minutes-.
