Click on the business card yoga training below | Subscribe We simply say that doing yoga once a day will make you feel good.
No matter where you find yourself or how much time you have, you can do the following 10 yoga asanas to start your day with concentrated thought and fresh body.
Because in addition to the spiritual benefits of yoga, the feeling of the body after good stretching is crucial to a healthy lifestyle.
Because in addition to the spiritual benefits of yoga, the feeling of the body after good stretching is crucial to a healthy lifestyle.
There are many reasons to join yoga in daily life, including: 1.
The most obvious benefit of helping muscles to stretch is to relieve stiff and sore muscles.
Whether you are injured by strenuous exercise or stiff from sitting for a long time, stretching can relieve muscle pain.
2.
Increase the range of motion Everything in our body is connected: including muscles, bones and joints.
If the muscles around the joints are not flexible, it is difficult to move effectively.
In other words, muscle stiffness will prevent you from exercising in all directions, causing injuries, and, worst of all, preventing you from achieving your fitness goals.
Even those who do not exercise regularly will find that skipping stretches limits your ability to take big steps when you walk, reach for things, or move freely.
Skip stretching, and you will eventually get the familiar “Grandpa Shuffle” to increase your range of motion.
3.
Reduce stress.
Don’t underestimate the damage that stress will cause to your mental and physical health.
Taking a short stretch break with deep breathing can provide a chance to breathe during the day to find a fresh feeling and slow down breathing.
Do 10 yoga poses every day.
This 5-minute yoga exercise provides you with 10 yoga poses, which you should add to your daily exercise: 1.
Standing side bending lengthens the compressed spine and tight back by moving in a new direction: side bending! Place the right arm on the right side of the body, exhale, and place the left arm above the head, bending the body gently to the right.
Inhale to bring your arm back to the center of your head, then exhale, and repeat on the left side.
Hold for 30 seconds.
Inhale to bring your arm back to the center of your head, then exhale, and repeat on the left side.
Hold for 30 seconds.
2.
Downward dog stretches the whole back of the body: the back, hamstrings, calves and Achilles tendons.
Press with both hands, gently move your chest toward your thighs, and gently move your heels toward the floor.
Hold for 30 seconds.
Stretch your whole back: your back, hamstrings, calves, and Achilles tendons.
3.
Open the chest and front of the shoulders in Upward Dog or Yoga Snake for better posture.
Hold for 30 seconds.
Open the chest and front of the shoulders for better posture.
Hold for 30 seconds.
4.
The crescent lunge opens the tight hip flexors and lengthens the spine.
Keep your arms straight above your head and bend your right knee 90 degrees.
Relax your shoulders and continue to stretch up and lengthen your back legs.
Hold for 30 seconds and switch sides.
Hold for 30 seconds.
Relax your shoulders and continue to stretch up and lengthen your back legs.
Hold for 30 seconds and switch sides.
5.
Cat style relieves back tension and maintains spinal flexibility.
Pull your belly button up to your spine and breathe gently as you stretch.
Pull your belly button up to your spine and breathe gently as you stretch.
6.
Cattle style relieves back tension and maintains spinal flexibility.
Relieve back tension and maintain spinal flexibility.
7.
One of the best hips in Dove can be stretched.
Open your hips and lower back with traditional pigeons, or lie on your back.
The right foot is as close to the left as possible.
Keep your back legs long and your hips long, even if you relax through the middle of your hips.
Breathe and hold for 30 seconds.
Change to the other side.
Hold for 30 seconds.
One of the best hips can stretch.
Open your hips and lower back with traditional pigeons, or lie on your back.
8.
Happy Baby Relaxing Yoga Pose! You will also open your groins, inner thighs, and lower back.
Gently pull your toes down, pulling your knees toward your shoulders.
Keep your elbows pressed gently on your knees.
Relax.
Hold for 30 seconds.
Gently pull your toes down, pulling your knees toward your shoulders.
Keep your elbows pressed gently on your knees.
Relax.
Hold for 30 seconds.
9.
Yoga Squat Yoga Squat is called the “Young Pose”.
Keep your hip flexors open and your hips moving.
This position will allow you to walk and move like a young person.
Keep your hip flexors open and your hips moving.
This position will allow you to walk and move like a young person.
10.
Supine twist stretches the outside of the hips, lowers the back, and relieves sciatica.
Hold for 30 seconds.
Stretch the outside of the hips, lower the back, and relieve sciatica.
Hold for 30 seconds————————– Click the business card above to follow us.
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