The password guides the mountain pose to stand at the front of the mat and inhale: the front ten fingers of both hands are interlocked, push the palms and heels upward, while the heels are off the ground, look ahead, and keep 3-5 breaths exhaling: the heels fall, the hands return to the side of the body ● always keep the palms of the front feet pushing the ground, and the big toe heel ball pressing down forcefully ● stabilize the strength of the two thighs towards the middle clip, tighten the lifting ● tighten the abdomen, It is one of Hatha Yoga postures to feel the stomach pulling the thigh up.
It is a common yoga postures.
It is one of the classic postures in traditional Indian yoga.
In traditional Indian Hatha yoga system, it is also a technique to clean the intestines (intestinal cleansing) One of the important postures in the Chinese version, the Ferris Yoga can effectively eliminate various diseases caused by spinal nerve disorders, eliminate the excessive pressure on the lumbar intervertebral disc, relieve the pain caused by lumbar disc herniation, relieve sciatica, adjust the function of the digestive system, eliminate dyspepsia and constipation, and also reduce shoulder periarthritis, reduce excess fat in the shoulder, upper arm and abdomen, Easy to use: During ordinary practice, pay attention not to shrug your shoulders and turn over your ribs.
Keep your abdomen slightly pulled forward.
In daily life, you can use the Skyscraper from time to time to stretch your body and learn!!!..
