Learn more yoga! A person’s age can be seen from his back, except for yoga people! Jiayou, who has been practicing for a long time, has an exquisite back.
Otherwise, how can others say that you are practicing yoga.
Today, 4 individual styles are recommended to reduce back fat and beautify lines.
1.
Lie down with the support of the elbow plate, put your small arms on the ground, palm down, and push your toes to the ground.
The church, elbows, and small arms push the ground, and straighten your back.
Keep your head straight to your heels for 30 seconds, and slowly increase it to 2 minutes.
2.
Lie on your back, lift your legs, bend your left knee, and step on the ground, and keep your right leg straight and your abdominal muscles tight.
Keep your right leg about 20 cm off the ground, and slowly lower your leg for 5 seconds, and keep your hips stable for 10-15 times, Repeat on the other side 3.
Reverse the arm and leg to the four legged bench position, align the shoulder with the wrist, align the knee with the hip, and stretch the right hand forward.
At the same time, stretch the left leg backward for 5 seconds, and then relax.
Repeat on the left and right legs for 10-15 times.
Lie on the back alternately, bend the knee, and the thigh is vertical to the ground.
Subtopic Slowly lower the right toe to the ground parallel to the ground, and then return to the initial position, Repeat on the left for 10-15 times.
Don’t let your back betray your age.
Practice now! Start a healthy diet..
