Learn more yoga! External body pain can be alleviated by stretching yoga postures.
Today, 11 yoga postures are recommended to effectively relieve body pain and suit the remedy to the case.
1.
Calf and thigh soreness: lower dog’s hands are the same width as shoulders, feet are the same width as hips, back is extended, sitting bones are extended backward, heels are slightly raised, and legs are straightened.
2.
Alleviate headache and lower back pain: baby’s toes touch, knees are separated, hands are extended forward, and forehead is on the front.
3.
Thoracic soreness: crescent’s right knee is aligned with the right ankle, right leg is straightened, heels are raised, hands are clasped behind ten fingers, Open the chest 4.
Relieve the pain and tension in the lower back: place the bridge (yoga brick) brick at the lower end of the sacrum, align your feet with the knees, and keep your hands on both sides of the body for 3-5 minutes 5.
Relieve the tension in the shoulders, upper back, and spine: align your knees with the hips, place the instep against the chest, extend your hands forward, and keep your chin on the ground for 1-2 minutes 6.
Relieve the tension in the thighs, neck, and shoulders: The length of one leg of both feet in the double angle C, Step forward, clasp your hands behind your back, and keep your fingers crossed for 8-10 breaths.
7.
Alleviate hip soreness: sit in rocking baby hugging posture, bend your knees, with the right knee in the right cubital fossa, pull your knees at the left cubital fossa on the outside of the right foot back, and keep your feet close to the chest, shake left and right, and keep them for 1 minute, and change sides.
8.
Alleviate shoulder and neck soreness: align your feet with your knees, align your hands with your shoulders and abdomen, and lift your hips to look at the rear, Keep breathing for 8-10 times 9.
Relieve the pain in the soles of the feet: massage the soles of the feet, bend the knees, cross the left and right toes, massage the right feet with the right hand for 1 minute, and change sides 10.
Relieve the pain in the neck: stretch the side of the neck, cover the right ear with the left hand, and find the left shoulder to keep breathing for 10 times, and change sides 11.
Relieve the sciatica: lie on the back, hold the head, lift the leg, and lie on the back, with the hands clasped in the back, Lift your head off the ground, lift your left leg up, keep breathing for 5 times, and start a healthy diet on the other side..
