Yoga reading notes | Yoga training notes | Yoga practice perception | Yoga people’s stories | Yoga and life are shameful.
Although I like Ashtanga Yoga very much, I haven’t practiced it in Mysore classroom.
This summer, in Changsha, I realized my little dream and entered the classroom of Mr.
Zou Jie, a teacher authorized by Ah Tang.
In fact, I have another choice, that is, to participate in the five-day workshop of Mr.
Zou Jie.
Unfortunately, I am more interested in playing, so I really need to walk around the city and let myself fly.
So let’s experience Mysore class first.
I think there are always workshops for teachers.
If it’s a big deal, I will go to his headquarters in Guangzhou to participate.
There will be about four workshops every year.
At about 7 o’clock in the morning, when I arrived at the classroom, several students were already practicing.
I was low-key and wanted to find a place near the wall to start quietly, but the teacher asked me to stand forward so that he could see more carefully.
Ok, everything depends on the teacher.
In terms of the state that day, it was really bad because I didn’t sleep well for two consecutive nights.
I was originally a person who didn’t have too much requirements on the sleeping environment, but the sound insulation of the two home stays was really wordless.
My nerves were strained and I was quite awake.
In addition to the heat in Changsha, I had to turn on the air conditioner.
I don’t remember how I fell asleep.
But when I woke up, I felt my face was swollen, my eyes were swollen, and I yawned for days.
Even so, after I started to practice on the mat, I seemed to be able to find myself familiar.
I thought that if I didn’t get enough sleep, my body would be weak, but my body was not very heavy.
It seemed that I could jump back relatively lightly.
I wonder if this was affected by the students around me? Maybe this is a magical aura in Mysore classroom.
Frankly speaking, I was a little uncomfortable with the environment of Mysore classroom during the practice.
I remember that when I was in college, I didn’t like to go to the library for self-study, because there were too many students there.
I must read a few books, and I can’t help but observe the students around me.
Fortunately, our class is a small classroom, where I would be more comfortable to study by myself.
In Mysore classroom, it is a bit like the reproduction of the library scene.
Each student will perform asana exercises according to his own rhythm.
Teacher Zou Jie will make an inspection tour of the whole hall.
If he finds any problems, he will explain them to everyone one by one and provide assistance.
I don’t want to see which posture other students have achieved, but when I look up, I will see them, and then my mind will start to work.
There is a little sister around me.
She started practicing earlier than I did.
How did she do it? My sitting posture was in front of her.
OMG, these ideas really come out of our own.
At that time, I would tell myself that I would come back to pay attention to my breathing, posture and staring points.
Although I may not do well enough, I have been working hard.
During the practice, I will hear the guidance given by Mr.
Zou Jie to other students.
Similarly, I don’t want to hear it.
I really want to close my ears, but it’s a little hard to do it.
Then, I will have an idea.
What poses will the teacher teach me? Again, the first time I attended Mysore class, the teacher was still observing me…
When I noticed this, I felt a big embarrassment.
The practice in Mysore classroom was really different from that at home.
Obviously, I haven’t been able to get the true meaning here.
Of course, the teacher gave me an auxiliary posture, and the details will be stated separately in another article, but I felt confused.
For example, when I should thank the teacher, I forgot to say thank you, and I didn’t put my hands together.
It was like I was in a panic.
Also, during the final rest, I forgot to rush my head to the direction of the platform.
Here, please forgive me for my disrespect.
I really didn’t mean to.
Similarly, when I relax, I feel I can’t relax.
Usually, I practice at home.
Finally, I will lie in bed for 15 minutes.
Maybe I am sleepy or tired.
Most people will fall asleep when I relax.
Now, when I lie on the floor of Mysore classroom, I hear the voice of other students walking.
The voice of the teacher tutoring students seems to make it difficult for me to relax.
It is impossible to fall asleep.
Then I will do bodyscan and scan my body one by one.
I wonder whether this practice state can reach a relaxed state? No matter what the relaxing effect is, the process is always going through, and I still need to adapt.
The first time I clocked in the Mysore classroom, it was successfully completed! Click “Looking” (lower right corner of the page), let’s face everything calmly and elegantly with yoga as our partner, and keep moving forward through the wind and waves! Welcome to pay attention.
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