Click the blue word to follow that many of us will involuntarily shake their bodies, especially their legs, when practicing certain yoga poses.
For example, when the boat style is 45 degrees, for example, when the soldier is in the same style, the more straight his hind legs are, the more forcefully he pushes his heels out, the more he shakes.
Many people are very happy when they tremble and shout that I have practiced enough.
But what is the cause of trembling? What does its appearance mean? First, let’s understand the causes of tremor.
HAPPYHALLOWEEN Exercise From the muscle level, the muscle will be tense and congested after exercise.
At this time, the blood is full of muscle fibers, making them swollen and oxidized at the same time.
However, when your muscle fiber has not reached that level, but the exercise intensity has exceeded, and the blood cannot complete metabolism and muscle expansion in the muscle, you will shiver.
From the perspective of practice, yoga is very simple…
You don’t practice enough…
When you don’t have enough muscle strength and leg strength, you will shiver like this.
In addition, it is your psychological factors.
Your strength is not enough, but you are eager to follow the teacher’s footsteps, and constantly force yourself to complete.
The harder you work, the more you tremble.
How to practice better? 1.
Increase the warm-up time.
Warm up can make the body wake up, increase the range of motion of joints, increase the range of motion during exercise, and reduce the risk of joint injury.
2 Triangular stretching and triangular side stretching can be added every time you practice.
These two asanas are very good for strengthening your body.
3 During practice, sitting posture and lying posture are more than standing posture, because standing posture requires higher physical strength.
4 When you are trembling, tell yourself to relax or reduce the difficulty.
Don’t force it.
Try to stick to it, but still focus on the comfort of your body.
5 Muscle tremor in yoga practice is also caused by muscle fatigue.
You can also find out the imbalance of your body muscles to strengthen exercise.
For example, you can lift your arms horizontally until your arms can no longer be lifted horizontally.
If one side is more tired than the other, it indicates that your body is unbalanced, and the tired side needs more exercise.
6 There is also a simple way to exercise the imbalance of the arm, that is, when you are sore and tired, take a deep breath, and earnestly take three to five complete breaths on the basis that you cannot continue.
This is a way to improve yourself.
It is also applicable to other muscle imbalances, but it should be noted that the ligament should not be stretched too hard…
