Many people read many inspirational stories and mistook staying up late for struggle.
It is never late to sleep but early to get up that opens the gap between people 1 – Yoga in the morning, the first secret of health preservation.
Nowadays, people are used to staying up late, staying up all night, and getting up late.
Too many people fall into the endless cycle of not sleeping at night, not getting up in the morning, regretting the next day, and sleeping too late yesterday.
Long term irregular life, as well as upset and anxious state of mind, make the body and mind suffer double torture, and diseases also follow.
The research theme of the 2017 Nobel Prize winner in Physiology or Medicine is the biological clock of the human body.
The research results show that when people’s lifestyles are aligned with the biological clock, the risk of people suffering from various diseases may increase.
If you follow the biological clock and go to bed early and get up early, your body’s immunity will be enhanced and the risk of illness will be reduced.
I always advise you to get up early for yoga.
Whether young or old, people who are used to getting up early can not only show a better state in their daily work and life, but also be healthier and more likely to feel happy in life.
– 2 – Get up early to refresh your spirit.
According to the words in Zengguang Xianwen, “Get up early for three times, and get up late for three times.” Get up early in the morning, and have enough time to take care of the things that need to be done properly.
Getting up late is easy to be in a hurry, leaving the things that need to be done behind.
In fact, two hours after getting up early is the peak period of efficiency in study and work.
In this era, interference is the biggest time thief.
Two hours after getting up early, you can start the most important or difficult work of the day.
First, you can chew off the bones that are difficult to chew, and then you can easily finish the rest of the day.
He who can control the morning can control life.
– 3 – Successful people are those who have the habit of getting up early.
They never stay up all night and work hard, but start a new day by getting up early.
Apple CEO Tim Cook gets up at 3:45 every morning and works late into the night.
The first one to arrive at the office and the last one to leave every day.
A trip of Wang Jianlin, the richest man, was exposed on Weibo.
The netizens were shocked and got up at 4 am! Sure enough, small goals are not just words.
There is a reason why people are so rich.
Li Ka shing always keeps the habit of getting up early.
No matter how late he goes to bed every day, he will get up on time at 6:00 am the next morning.
Listen to the news, play golf for an hour and a half, and work in the office before 8 o’clock.
Foreign scholars have spent five years studying the daily habits of 177 self-made successful people.
99% of the successful people have the habit of getting up early.
A person’s attitude towards the morning determines his height of life.
So, if you always feel that you are doing nothing, why don’t you start early! ▽ One day in the morning.
When you are still struggling to sleep for 10 minutes or 5 minutes, those who get up early have already started a wonderful day.
Zeng Guofan said, “It’s better to quit laziness than to get up early.” If you want to become better, you need to make up your mind to change yourself.
Where to change yourself? Start early.
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