Please click above for free to pay attention to the fact that it is not easy to fall asleep at night.
When I can’t sleep, I will play with my mobile phone.
When I get out of control, the more I play, the less I want to sleep.
The advantage of yoga before bed is that it can relax your body.
At the same time, because you can practice in bed, you can directly lie down and sleep when you are sleepy.
Today, I recommend a very reliable set of yoga before bed, which can be practiced with two pillows in bed.
It is simple and practical.
Action 1: Kneel on the pillow, extend your hands forward, put your forehead against the ground, align your knees with your hips, and keep it for 5 minutes Action 2: Two pillows overlap, touch your toes, lie on the pillow with your knees apart, extend your hands forward and face to one side, and keep it for 5 minutes Action 3: Two pillows overlap, lie on your back, bend your hands, open your palms, bend your right knees, and put them on the pillow on the left, turn your head to the right, and keep them for 5 minutes, Side change action 4: two pillows overlap, the right leg bends in front, the left leg straightens backward, the hips are squared and folded forward, turn your head to look at the left side, and keep it for 5 minutes.
Side change action 5: two pillows overlap, put them under the hips, bend your legs, open your feet, and keep your palms up for 5 minutes.
Action 6: two pillows overlap, put them under the hips, stretch your left leg, bend your right knee, and hold your knees close to your chest for 5 minutes, Side changing action 7: 2 pillows are lying on the pillow with their feet open and their palms facing upwards for 5 minutes.
It is recommended to play light music during practice, which can help you get into sleep faster!..