-Namaste – This course is a zero foundation comprehensive and systematic learning in the true sense of Ashtanga Yoga.
It is a 30 day, 300 hour, complete learning of all Ashtanga Yoga courses.
Private teaching or small class teaching mode is offered.
Answers to questions related to training 1: What is 300 hours? Answer: 30 days of private education training is 200 hours+10 days of online training 60 hours (free)+10 days of offline training 60 hours (free) * 10 days online (1999 yuan)+10 days offline (3880 yuan).
Note: 300 hour graduation is a prerequisite for 500 hour certification study of Ashtanga Yoga.
Specific accumulation: In addition to the private teaching class hours of the day, the students need to continue the course practice, review exercises, teacher guidance, and relevant questions about Ah Tang, participate in the morning exercises and auxiliary practices, and the homework assigned by the teacher for the day.
There is also practice teaching when 300 hours are near the exam, and the teaching is accumulated.
2: What does private teaching/small class mean? Answer: The teaching mode is one-to-one private teaching or small class teaching mode with no more than 6 students.
3: What do you send after learning? Answer: After all the 300 hour required courses are completed, Li Yubin will be awarded the 300 hour qualification certificate of Ashtanga Yoga and a training and teaching manual of Ashtanga Yoga after passing the examination.
4: Is it convenient to stay and eat in the learning place? A: The training place is located next to the North Square of Dayan Pagoda, a very prosperous area in Xi’an.
There are a lot of snacks and restaurants around.
There are a lot of B&Bs, hotels and guesthouses.
The hotel provides accommodation at about 70 yuan per day, which is very convenient and affordable.
5: Will the second sequence be learned in the one month training? A: You will learn the second sequence of asanas of Astonga.
6: How many people are there for the class? A: One person also starts classes, and the teacher will teach the class privately.
If more than one person starts classes at the same time, they can be taught in small classes with the same teaching content and flexible teaching for everyone’s convenience.
7: What will be examined after learning? Answer: The content of the 300 hour assessment is (1), a series of complete Sanskrit standard passwords will be assessed.
(2) , a series of complete auxiliary skill assessment.
(3) , a sequence of Sanskrit style names and all chanting and counting tests.
(4) , a sequence of all the correct asanas to enter and exit and replace the asanas.
(5) Assessment of cleaning method and breath regulation.
8: The difference between 300 hours and 500 hours? A: On the basis of 300 hours, 500 hours have added the Ashtanga Practice Code of Conduct Assessment and the Ashtanga Yoga a complete series of Sanskrit counting commands and assistant method synchronous assessment.
That is to say, 500 hours is based on 300 hours to focus on the assessment of a complete series of Sanskrit auxiliary commands and counting lessons.
9: Who can learn 300 hours? Answer: Yoga teachers or yoga enthusiasts who want to learn Ashtanga Yoga comprehensively and systematically without any foundation.
Fully improve oneself and want to be a truly qualified Ashtanga Yoga teacher.
Ashtanga Yoga enthusiast, practitioner, self-improvement and progressive.
10:300 hours of study is too long.
I can’t take such a long vacation.
Can I study separately? A: In order to facilitate local and foreign students to learn 300 hours continuously and completely under special circumstances, 300 hour courses can be divided into two times, and at most three times.
That means you can learn in two times, about 15 days each time.
Or three times about 10 days each time to learn 300 hours.
*In the attitude of being responsible for the students, those who fail or reach the standard in a certain exam will not be awarded a 300 or 500 hour qualification certificate until they pass the learning and practice exam.
Assessment and Practice Sharing of Past Graduates of Ashtanga Yoga Jiao Ying, a native of Xi’an who is engaged in the tea culture communication industry, shared the Ashtanga Yoga 10 day course with teacher Sa in November 2018, and a series of Ashtanga Yoga 10 day course in March 19.
Students of the 300 hour Ashtanga Yoga Course in Xi’an share their memories of singing.
From Ili, Xinjiang, they came to the ancient city of Xi’an in April 2022.
They learned the 300 hour Ashtanga Yoga course for nearly half a year and shared their wonderful memories of singing.
Jia Xiaohua, a student of the 500 hour Ashtanga Yoga Course in Xi’an, comes from the ancient city of Xi’an.
In May 2021, he will learn the 500 hour Ashtanga Yoga Course and share his wonderful practice notes.
The self-discipline of Ashtanga Yoga is a road to happiness and freedom.
Ashtanga is a diligent, cautious, honest and self-discipline person who gets up early.
Click the blue link below to enter the past training experience sharing: 2018 Ashtanga Yoga Teacher Li Yubin 10 days zero basic training students experience sharing excerpts from the collection of Ashtanga First Series Ashtanga Second Series Mysore Exercise Sharing Section Ashtanga First Series Course Counting Methods and Pure Techniques to Assist Practice.
● 30 day Ashtanga Yoga teaching core content: systematic and comprehensive learning of Sanskrit name pronunciation and front and back chanting of all asanas in the first sequence, complete version of teaching password, curriculum arrangement, assisted learning of a sequence of pure techniques of Ashtanga Yoga, detailed breathing and cleaning methods, various Ashtanga chanting (like head god chanting, teachers and students chanting, and bright chanting), etc., password and Sanskrit counting of all asanas in the first sequence, All poses are explained one by one, learning methods, skills and key points.
Ashtanga one-to-one private teaching method, Ashtanga Mysore and self practice methods and techniques..