Follow us with the blue words on it! The shoulder and neck are like the crossroads of the human body.
They are the main channels for the supply of qi and blood to the head, and are also the places where toxins are most likely to accumulate.
Stiffness of the shoulder and neck will cause problems such as round shoulders, hunchback, head lean forward, rich bags, etc., which will not only affect temperament, but also lead to shoulder and neck pain, cervical spondylosis, headache and chest distress…
Today, Xiao Bian will share 7 shoulder opening yoga postures, which can not only increase the flexibility of the shoulder but also strengthen the strength of the shoulder joint.
Let’s have a look! 1、 Increase shoulder flexibility Action 1: Eagle Pose.
Stand in Mountain Pose, bend the right knee, and put the weight on the left leg.
Lift the right leg up, bend the left knee, and wrap the right leg around the left leg.
Raise the hands horizontally, with the left arm up and the right arm down.
Wrap each other, with the palms facing each other, and the elbows raised.
Inhale, extend the spine, exhale, and the hips backward and downward.
Keep 8 breaths, Reverse side movement 2: forward bending and hand clasping.
Mountain pose standing, hands behind hands clasping.
Inhale, spine extension, shoulder blade adduction.
Exhale, bend forward and lower, chest close to thigh.
Keep hands away from hips, and keep 8 breathing movements 3: Heart melting.
Kneeling at four corners, feet touching the ground.
Inhale, spine extension, hands straight forward.
Exhale, bend forward and lower, The chest and chin are on the ground.
The hips are directly above the knees, and keep 8 breaths.
The toes of people with bad knees step on the ground Strengthen shoulder joint strength Action 5: Dolphin pose, downward dog pose, drop your elbows to the ground in turn, compact the cushion surface with your forearms, lift your hips upward, stretch your legs straight forward to the limit, relax your neck, step down with your heels, tighten your core, and keep 8 breathing actions 6: Slant board, downward dog pose, shift your weight forward to the Slant board, put your wrists directly under your shoulders, step on the ground with your toes, and tighten your core, Tighten your thighs and lift up.
Relax your neck and keep eight breathing movements.
7: Side plank.
Slant plank enters, and turn your body to the left and upward.
The left leg is above the right leg, and your legs are together.
Lift your hips up, and straighten your left hand.
The head is on the extension line of the spine, and the core is tightened Keep 8 breaths.
The aging of people on the other side starts from the shoulder and neck.
Jiaren should often practice shoulder opening postures! Let’s go after we’ve seen everything 👍。.