More and more relatives and friends who check yoga knowledge every day fall in love with yoga.
They are more or less interested in yoga, whether it is cultivating their mind or pursuing peace of mind.
It’s hard to find a better way than yoga, which can help you get a break from the tedious daily life without leaving home.
However, as yoga becomes more and more popular, yoga injuries become more and more common.
Today’s article hopes you practice with the right intention and attitude, and stick to it while ensuring that you are practicing safely.
After all, yoga itself is not harmful, and only the wrong mentality and practice methods can cause damage.
No.1 Don’t take yoga as a competition, that is, | make | only | and | oneself | compare | yoga is not the Olympic Games, and it is the pursuit of breaking the limit and winning the ranking.
You will always find that there are always people who do better than you, and there are always people who do worse than you.
Yoga is not judged by “good” or “bad”.
The basic requirements of any yoga pose are concentration, awareness and comfort.
Sometimes, the inner voice eager to break through will constantly push itself beyond its own limits, or even accidentally cross the boundary, and unconsciously compare with the big gods on the mat next door.
In this case, remember to pull your consciousness back to your breathing and practice, stay in the moment, and talk to your body.
At this moment, inner peace and physical comfort are the best yardstick to measure your own level.
Find your best condition and avoid unnecessary damage by acting too hastily.
No.
2 The key to not getting hurt is not to be held back by your past self | En | When | Under | Self | Yourself | Know yourself correctly and have a good attitude.
Inspired by the inspirational stories of yoga, many people believe that it is never too late to start yoga, and they can also do countless beautiful pose photos.
Indeed, the path of yoga practice will always be open to everyone who wants to practice, regardless of age and gender.
Time and years will not become obstacles to you.
But our bodies are changing all the time.
Our bodies at the age of 40 or 50 are completely different from those in our youth.
If you start yoga late, there are also many problems such as waist strain, leg and foot joint discomfort.
At this time, it is often unrealistic to urgently want to quickly heal yourself through difficult sequences with backbends, shoulder handstands, hand handstands, etc.
Different age groups always have different emphasis on practice.
Generally speaking, older practitioners enjoy soothing yoga practice or breathing meditation, and get a steady stream of energy from it.
However, no matter what process you are in, you can gain something.
Therefore, you don’t have to worry about what you missed.
Knowing this, you can frankly accept the most suitable practice method for yourself, step by step.
No.
3 Is the process of yoga painful? Yoga | Ga | Yes | For | Yes | No | Pain | Many people mistake “no pain, no gain” as “no pain, no gain”.
But in fact, there is an essential difference between the sweat in cultivation and the tears in pain.
To a certain extent, you can find the best state to make your body feel comfortable in the physical exertion, but this is not pain at all, it is “pain” at most.
This kind of pain mainly comes from incorrect practice.
If you practice yoga correctly, you will be more comfortable.
The strain of cervical vertebra caused by sitting for a long time in office can activate the muscles that are not normally activated when opening the neck.
During the exercise, you will feel the muscle soreness that you can tolerate, but after the soreness, you will feel very beautiful.
No.4 The process is always more important than the result Respect | Heavy | Body | Style | Shun | Position | “How to put a perfect and beautiful posture” Never compare “How to achieve this posture “The process of yoga is important.
Many beginners understand this, but they may not be able to practice it physically.
You can try to relax as much as possible, and don’t try to use muscle strength to complete the movement.
Every time yoga starts, you should warm up step by step.
If you try advanced asanas without preparation, you will increase the probability of injury, ranging from muscle damage to paralysis.
Don’t try to be bold and cool deliberately Modeling, and making any uncomfortable twist, and persisting in the pain, often this is the beginning of the injury.
Learn to cooperate with breathing, respect body alignment, and gently adjust your body to a comfortable state when you feel uncomfortable.
When you focus on the process rather than the posture, you will find that you do not need to make perfect and standard postures like yoga teachers, but also enjoy the practice process.
No.
5 Give yourself a little more time.
You won’t hear any real yoga teacher emphasize how many yoga postures you must master before you can really have a healthy and beneficial yoga practice.
On the contrary, they often say that if your physical conditions do not allow, you can also feel a lot by sticking to simple Japanese worship and breathing meditation.
If you keep thinking about the most beautiful yoga postures or exercises in the process of practice, regardless of the warning signals given by your breath and body, and rush to unlock the most postures in the shortest time, you will certainly hurt yourself.
Forget about the beautiful photos seen by your friends, the “standard posture” shown to you by yoga teachers or magazine covers.
Give yourself more time, focus on your own practice, take care of your inner feelings, and learn to love yourself rather than force yourself.
You can experience more benefits of yoga faster.
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