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For many people who are not exposed to yoga, when they mention yoga, they always imagine that yoga may be like this 👇 But the real situation of most yoga people is like this 👇 In fact, every Jiaren has evolved from a basic novice to practice yoga.
The highest level of yoga is never the pursuit of difficult asanas, but physical and mental health and balance.
As long as you practice asanas that are suitable for you, even if you just sit and meditate, breathe Singing is also a kind of yoga.
It is not necessary to perfect the difficult poses.
The more experienced yoga practitioners are, the more clear they will understand that simple poses are the best physical therapy for the body.
They are also more suitable for public practice.
Today, I will share eight basic yoga poses at the entry level, which are very suitable for beginners to practice frequently.
Let’s have a look! 1.
Cattle and Ox kneeling position, inhale with both hands and knees perpendicular to the ground, raise your head and extend the spine, lower your waist, exhale with your sitting bones up, draw your chin in, keep 5-8 breaths with your chest and back arched.
2.
Enter the crescent form, step your left leg to the middle of your hands, keep your knees perpendicular to your heels, inhale with your left and right backs pressed, feel the spine lengthening and exhaling, and slowly sink your hips, keep 5-8 breaths, and change the other side.
3 After the inclined plank exits from the crescent form, go to the inclined plank form.
Pay attention to the shoulder alignment and wrist alignment, tighten your legs and start your hips to keep five breaths, Raise your hands above your head and exhale.
Feel the leg muscles tighten and keep 5-8 breaths on the other side.
6.
Warrior 2 enters Warrior 2 from Warrior 1 to Warrior 2.
Take the right leg as an example.
Note that the right knee should be perpendicular to the heel.
The hips are breathing in.
Feel the extension of the spine.
The chest opens and exhales.
Feel the core tightening.
Lift the arch up and keep 5-8 breaths on the other side.
7.
Warrior 3 exits Warrior 2 and enters Warrior 3.
Take the left leg support as an example, Knee slightly bent to keep hips upright, left leg forcefully extended backward and hands forcefully extended forward, core slightly closed to keep 5 breaths and then changed to the other side 8.
Bridge pose finally, lie on the cushion, knees bent, knees perpendicular to heels, hands on both sides of hips to breathe in, exhale, lift hips up to the pubic bone, cross hands and compact the ground to keep 5-8 breaths.
These eight asanas are the most basic yoga asanas, But the foundation does not mean that you can practice at will, repeatedly and correctly.
A simple posture is the best physical therapy for your body! (The images and texts are sourced from the network.
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