As soon as I can’t sleep, I play with my mobile phone
. 
Today, I recommend a very reliable set of bedtime yoga
.
It’s not easy to fall asleep at night, it’s easy to have too many thoughts, and it’s even more difficult to sleep
.
The more I play, the less I want to sleep
.
I can’t control it
.
When practicing, it is suggested to play light sleep music, which can help you get into sleep faster!.
.
You can practice it with two pillows in bed
.
The advantage of practicing yoga before going to bed is that it can relax your body
.
It’s simple and practical
.
At the same time, because you can practice in bed, you can lie down and sleep when you are sleepy
.
Action 1: kneel on the pillow, extend both hands forward, put your forehead on the floor, align your knees with your hips, keep for 5 minutes action 2: overlap two pillows, touch your toes, lie on the pillow with your knees apart, extend both hands forward, face to one side, keep for 5 minutes action 3: overlap two pillows, lie on your back, open your hands, bend your palms upward, bend your right knee, put it on the left pillow, turn Keep your head to the right for 5 minutes, side change movement 4: overlap 2 pillows, bend your right leg in front, straighten your left leg backward, fold your hip forward, turn your head to the left for 5 minutes, side change movement 5: overlap 2 pillows, put them under your hips, bend your legs, step on the floor, open your hands, palm up for 5 minutes, action 6: overlap 2 pillows, put them under your hips, straighten your left leg, bend Bend the right knee, hold the knee with both hands close to the chest for 5 minutes, change the side action 7: 2 pillows overlap and lie on the pillow, with both feet open and palm up for 5 minutes
.
