(Click for audio learning) The pictures of yoga and weight loss yoga are from the Internet ◇◇◇◇◇◇◇◇◇◇◇ A group of people eat, drink, play, and laugh together.
There is no high-quality spiritual communication, which can not bring them great progress and positive influence.
They are just wasting each other’s time, and have no value.
They don’t have deep feelings and can’t communicate with each other.
After leaving the crowd, they will still feel lonely and empty.
This is low-quality social communication.
High quality solitude refers to a person who is alone in a place and has extra time to focus on what he is really interested in.
He talks with his own heart, asks how he will go in the future, and focuses on completing his own tasks efficiently, such as reading, painting, studying and researching work fields.
Low quality social interaction does not bring positive value and impact.
High quality solitude makes people clear and focused.
Therefore, low-quality social interaction is not as good as high-quality solitude.
Yoga Meditation The ultimate goal of all real yoga meditation is to make people reach the state of Samadhi: to control the body and mind through meditation, which is a comprehensive process of releasing, restructuring, repairing and optimizing life energy.
Through the thorough baptism of meditation, life will be more peaceful and quiet.
Meditation allows us to calm our consciousness and return to reality.
Let us put aside all distractions about the past, the present and the future and live in the present…
