Yoga practice is a kind of practice that includes posture, breath regulation and meditation.
It is a balance between body and mind.
It is an experience for your heart.
The following 10 texts are just a compilation of your experience of yoga practice over the years.
See if there is any empathy.
During yoga practice, you often feel the stretching of muscles or want to give up.
But what you need to do is to adjust your breathing to receive pain, In fact, yoga with pain is a metaphor of life.
Keep practicing yoga for one year, three years and five years.
When you look back, you will understand that the hour you devote to yoga every day is not money, but youth and health, which are hard to buy.
In essence, yoga is a kind of practice.
What you see is: changes in body shape and appearance are invisible: peace of mind and improvement of concentration.
Adhering to yoga is a slow But on the road to happiness, you don’t need to panic, nor should you be eager for success and believe in the accumulation of bits and pieces.
If you want to speed up, you will slow down.
On the contrary, all kinds of imperfections in life are the normal state of life.
100% perfection does not exist.
Don’t pursue perfection too much.
Just try your best if it is not because of imperfections, Neither you nor I can exist in yoga practice.
When you realize that your breath is unstable, your mind will wander.
When you can master the stability of your breath, people’s consciousness Focus will also be more firm in yoga.
You will find that yoga has greatly improved your patience.
Once you really start practicing yoga, you will find that as long as you just keep practicing yoga, all the results will follow.
No one can replace the layers of training you experienced in yoga, just as no one can take away the health and confidence you gained from your sweat; When you feel the sour and cool feeling of sweating; Enjoy the state of physical and mental pleasure Future tense; Insist on practicing and surpassing your yoga and life yesterday, just like twin sisters can accommodate each other and be independent of each other? Get up to yoga! Please add ▼ long press the QR code to add ▼ yoga video class ▼ yoga master workshop ▼ ▼ click the bottom left corner to select yoga supplies..
