Follow us with the blue words on it! It is not uncommon for modern people to have poor sleep quality due to high work pressure, especially those white-collar workers, who are busy with work, have high pressure, and are sedentary and lack of exercise for a long time.
As time goes on, people are easily exhausted physically and mentally, and the quality of sleep becomes worse and worse.
Without good mental state and vitality, how can we work better? Therefore, it is necessary to maintain proper exercise to regulate your body.
No matter how busy you are, don’t forget to relax yourself.
High work pressure and poor sleep quality.
Yoga can help you reduce stress and improve sleep quality.
You know what? Yoga before bed has many benefits! Relax the nerves, relax the body and mind, reduce stress, improve sleep quality, relieve insomnia, detoxify and nourish the face, let you have a girl’s muscle to regulate endocrine, promote metabolism 01 Lie on your back, bend your knees, put your left leg on the upper leg and right leg on the lower leg, overlap your thighs, grasp the soles of your feet respectively, breathe in and extend, exhale slowly and deeply, press your hips downward for 1-2 minutes, and change the opposite side to practice 02 Lie on your back, bend your knees, and stick your thighs to your abdomen, and your hands from the inside of your knees, Respectively grasp the soles of both feet, inhale and extend, exhale, lower the knees to the ground, lower the hips, and keep the legs vertical for 1-2 minutes.
03 Before bending the left leg, straighten the right leg in the middle of the rear hip adjustment, slowly lean down to the chest and rest on the pillow, fully relax the body for 1-2 minutes, and practice on the opposite side.
04 The hips are less than one leg long from the wall, lie down on your back, put your hands on both sides of the body, straighten your legs up, and put your heels on the wall, Press the thigh root down and relax the shoulders, and keep it for 1-2 min.
05 Lie on your back, bend your knees, clip a pillow between your legs with heels close to your hips, exhale, twist your body, put your hands to the right and lift them horizontally, turn your arms vertically and look to the left, and keep it for 1-2 minutes.
Change the opposite side.
06 Fold the quilt pillow, lean close to your hips and slowly lie down on the quilt, open your hands and knees close to the perineum, and stretch your knees to the side to relax, Close your eyes, keep it for 1-2 minutes.
07 Put the pillow under your waist, lie down on your back, gently move your hips to the left, shift your feet to the right, lift your arms and embrace your elbows, stretch your left waist and keep it for 1-2 minutes.
Change the opposite side to practice.
08 Lie on your back, put the quilt or pillow under your knees, put your hands on both sides of your body, separate your feet slightly more than your hips, close your eyes, relax your body, and go into the rest surgery after you have seen everything 👍。.
