Yoga reading notes | Yoga training notes | Yoga practice perception | Yoga people’s stories | Yoga and life I have always said that I am a feeling player in yoga practice.
Coincidentally, I met Vicky, another feeling player, in Ms.
Zou Jie’s Astongjia Guangzhou classroom.
After talking, I admired her very much.
In the process of yoga practice, it is obvious that she has experienced ups and downs, and her feelings and gains are colorful.
In 2017, I first got involved in yoga because I sent my daughter to dance.
Several mothers gathered together to do something to pass the time, so they asked the dance teacher to help me find a yoga teacher.
Since then, the time for girls to practice dancing is the time for mothers to punch in and do yoga together.
Vicky is one of those people who occasionally exercise.
Her physical condition is very ordinary.
After yoga class, she found that she would sweat a lot.
Sometimes her feet are soft, but her body feels very light.
Because of her poor strength, she spent more time in cooking, but when she thought that she had paid the money, she would bite her teeth and finish the class.
After 20 lessons, Vicky began to realize his change.
First of all, she was able to hold on to the painful postures before.
She seemed to be able to gain some basic strength from the movements that frightened her, such as flat support.
At first, she could only hold on to five breaths, and even five seconds seemed long.
At that time, she could hold on to 20 seconds.
Secondly, her physique has always been poor.
Each cold lasts for two months, presenting a state of yin deficiency and fire exuberance.
According to the description of traditional Chinese medicine, she does not absorb food, but her anger is also exuberant, and it is easy to get angry after eating a little.
This sub-health state will give rise to many symptoms, such as acne, allergy, and incorrect physiological period.
After practicing yoga, her overall condition is much better.
Third, she found herself very hungry.
In the past, after eating food, I felt like it was stuffed in my stomach, but now my digestion is faster.
Sometimes I have to eat five meals a day, but even so, the whole person will not get fat, but will be more stylish and compact.
This feeling made Vicky firm in her determination to practice yoga, and she joined other mothers to practice yoga with different teachers.
Although the yoga teacher she met can practice Ah Tang himself, the way of teaching may not be traditional and will choose the way of shouting commands every time.
She found that her physical condition and physical ability were far from those of other mothers.
It was the sense of defeat that the school slag met the school bully.
The mother next to her can enter the pose with one breath, but she can’t catch up with that rhythm.
If she insists on doing so fast, she will lose her breath and body stability, and will be easily injured.
When she learned that Ah Tang’s practice was in the form of mysore, she began to discuss with the teacher to continue learning in the way of mysore.
Invisibly, this has laid a solid foundation for her future self practice.
When the COVID-19 broke out, Vicky wanted to keep practicing at home.
Although she wore yoga clothes every day, she failed to walk on the mat once.
For three full months, she kept repeating herself in this way.
During that period, she enjoyed various kinds of delicious food, and her weight soared by 10 kg.
She realized that it was time to pick up yoga and began to practice with the teacher.
By the end of 2020, Vicky will be able to practice himself.
Even in the cold winter, the cold floor will not stop her from practicing yoga.
“At that time, I was very spontaneous.
I wanted to practice.” After each practice, she felt very comfortable.
It was appropriate to describe her as “fresh and fresh”.
She was super energetic and energetic after a day’s work, and would not be sleepy.
After all, Ah Tang is particular about inheritance.
Vicky is not satisfied with self practice.
By chance, he met Mr.
Zou Jie, participated in his workshop, began to practice in his classroom, and became a teaching assistant.
The regular practice of Ah Tang not only helped her gain a more stable spine, but also improved her awareness during the practice.
She said with a smile: “After June this year, when I practiced the next round, I felt a little comfortable.
Before that, I felt like I was in purgatory.” In addition, the yoga philosophy learned from Mr.
Zou Jie also changed Vicky’s concept.
“A lot of people have problems because they think too much.
By practicing yoga, I will not excessively pursue the satisfaction of the material senses.
Because of more inward exploration, I can still look at my words and deeds, observe the birth and change of ideas, so as to make my heart more stable and happy.” Click “Looking” (lower right corner of the page), and the world will be better with your click! Welcome to pay attention.
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