Follow us with the blue words on it! Why do you want to practice Yoga? Yoga, half life, half philosophy, half flexibility, half strength, half life, and also yoga! Although it can take away your face, yoga can add to your temperament.
Let’s see the benefits of persisting in yoga for a long time! 1.
Keep adjusting and improving in yoga.
No matter how busy our lives are, we will always keep a pure land for yoga, Increase your memory.
As you grow older, your memory also regresses.
Yoga can increase your memory.
If you practice yoga every day, your memory will become better and better, Increasing skin elasticity Yoga will speed up skin metabolism and make skin more transparent and clean, so people who often practice yoga will be more young than their peers, and their skin will be more elastic.
7 To enhance strength, people who mention yoga only think that softness is really wrong.
Yoga also has strength yoga, such as flow yoga.
Regular exercises like Ashtanga Yoga can definitely improve strength and endurance and improve physical fitness.
8, More happy, you will find that people who practice yoga are happier than ordinary people.
A study by a physiologist shows that yoga can promote the change of human endocrine, produce a substance called endorphin, also called “happiness hormone” and “youth hormone”.
Under the stimulation of endogenous peptides, people’s body and mind are in a relaxed and happy state.
How long have you been practicing yoga? Let’s go after we’ve seen everything 👍。.
