Many beginners flinch from yoga because they find that they can’t do many poses.
As we all know, the failure of asana is the normal state in the process of yoga practice, and the process from failure to achievement is the best.
Here are some asanas to tell the students that there are many simple variations of asanas that can’t be done.
1.
The phantom chair twist should focus on twisting from the abdomen, with the hips squared and the hands propped on the yoga bricks, and lower the bricks on the right side of the feet if possible.
2.
The heart melting style is also called the quarter down dog style knee pain pad a blanket with bricks to find the strength on the inside of the legs.
Place the elbows on the bricks to strengthen the shoulder extension.
3.
The cow face style can’t grasp the hands.
Sit on the yoga bricks too tightly with the hips Put a blanket on your ankle.
4.
When you lift your lower leg up on your back, press the ground.
Put your foot on the wall and use two yoga belts to find the strength to fight.
The last thing Xiao Bian wants to say is: “Yoga asana is not impossible!” Posture is not for doing, but for feeling.
You can do it wherever you want.
Feel the current state.
If there is no set goal to make the pose, naturally there is no saying that it cannot be done.
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