Follow us with the blue words on it! Many beginners of yoga want to achieve the effect of slimming by practicing yoga, and try to quickly achieve shaping and slimming through a class or a stage of practice…
* Ibs is an English weight unit.
After reading the above comparison chart, you will find that when the same person has the same weight, the external body shape can form a great difference because of the low body fat rate.
Weight refers to the comprehensive weight of the body, Body posture focuses on the proportion of fat in the body.
So in yoga practice, posture is more worthy of our attention than weight.
Therefore, a proper amount of yoga strength practice can help us improve the overall body function.
It is more obvious that those loose muscles begin to become more compact, and the body lines begin to become more perfect.
Therefore, you will have a more glamorous figure and gain strong self-confidence.
So share some very practical power yoga postures that can help reduce body fat and carve beautiful body curves.
Come and practice these postures! 1.
Enter the upper dog plank style, inhale with both hands under the shoulders, relax and extend the back muscles, exhale, land on the ground, and support the pubic bones with big arms.
Establish the upper back and bend back to keep 8 breaths.
2.
Enter the boat mountain style sitting posture, bend your knees and feet, step on the ground, inhale, extend your back, keep your back straight, exhale, tighten your core, and lean your hands back slightly to help your feet off the Kai floor Straighten the legs and keep 8 breaths 3.
Twist and stretch forward to enter, inhale with the palm under the shoulder, stretch the right leg and slowly exhale from the ground, tighten the core of the abdomen, slowly twist the left arm to support the upper thoracic vertebrae to the right, and keep 8 breaths with the right arm upward.
Reverse practice 4 sides of the plate to support the flat plate to enter, steadily inhale the core, twist to the right, support the side edge of the left foot to exhale, extend the right arm upward, and stabilize the left shoulder blade to ensure that the body is in a straight line, Keep 8 breaths by lifting your hips, reverse exercise 5, single leg side plank type entering, start the core force to inhale, turn your body to the right, support your breath with your left foot and left hand, step on the front of your left thigh with your right foot, stretch your right arm to control the strength and stability of your abdomen, relax your neck and keep 8 breaths, reverse exercise 6, single leg back plank type walking stick entering, place your palms behind your legs to inhale, extend your chest to exhale, and lift your hips’ center of gravity off the ground, Keep your eyes up, relax your neck and lean back, keep your feet strong, or keep 8 breaths with one leg support.
Reverse exercise of strength is the only way to shape your body.
If you want to create a more perfect body curve, you need to keep moving unremittingly.
After you have seen everything, you can look at it a little before you go 👍。.