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In addition to the warm quilt, most people want to go out with sheets and reduce outdoor sports.
At this time, many people have doubts that the winter is so cold, and the fat is enough to keep out the cold.
Do you need to practice yoga again? However, most people do not know that winter is a good time to “store the essence”.
There is even a saying that yoga lasts for 10 minutes in winter and lasts for 1 hour in summer.
As the saying goes, “Get active in winter, and be lazy in winter with less illness and pain.
Drink more medicine.” Practicing yoga in winter can not only help you warm up and activate your collaterals, cultivate your health, but also help you improve your immunity and stay away from the flu…
Not only that, why do you have to practice yoga in winter? After reading the following content, you will understand! Six reasons for practicing yoga in winter>>>Winter yoga can help you effectively relieve stress, improve efficiency can help you speed up blood circulation, increase the supply of oxygen to the brain, which has a positive effect on eliminating fatigue caused by long-term brain work, enhancing memory, and improving learning efficiency.>> Winter yoga can prevent osteoporosis, and even help to increase the exposure of outdoor yoga to the sun in winter.
The ultraviolet ray in the sun can not only kill the germs on human skin and clothes, but also disinfect the human body; It can also promote the body’s absorption of calcium and phosphorus, which is conducive to bone health.>>> Winter yoga can exercise a strong will not afraid of the cold.
Winter yoga can not only create a strong body, but also cultivate a strong will.
Most people do not want to exercise in winter, which is mainly due to their Sui nature.
It is human nature that the more comfortable the better, and the easier the better.
Therefore, to adhere to yoga in winter is the most effective exercise of the will.>> Winter yoga can accelerate blood circulation.
Winter yoga can help improve the cold condition of hands and feet.
Because yoga can promote our blood circulation very well.
As the muscles keep contracting, the heart beats faster, the respiration deepens, and the metabolism is vigorous, the heat generated by the body will increase.
At the same time, yoga can also enhance the excitability of the cerebral cortex, so that the temperature regulation center can adjust the temperature sensitively and accurately, adapt to the cold environment, and improve people’s cold resistance.
Therefore, those who insist on practicing yoga in winter can increase their cold resistance by 8~12 times compared with ordinary people.>> In winter yoga, there will be obvious changes in the hematopoietic function of the body exercising in cold.
The hematopoietic function will change significantly, and the body’s ability to resist diseases will be enhanced.
As the saying goes, “If you move in winter, you will not get sick; if you are lazy in winter, you will drink more medicine.” This is the truth.>> Practicing yoga in winter can prevent people from getting fat.
Compared with summer, people are more likely to get fat in winter, because winter is the season when people have the least activity.
They accumulate more fat after long periods of inactivity.
People also appear fat, have poor ability to resist diseases, and do not sweat for a long time.
Practicing yoga at this time can help maintain a healthy body shape.
Because yoga can burn calories.
Various forward bends, backward bends, twists and handstands in yoga stimulate glands and regulate endocrine.
The ability of the human body to generate heat energy is strengthened, which helps us better control our appetite and maintain our body shape.
In general, practicing yoga in winter is conducive to health preservation, detoxification and self-cultivation.
What should we pay attention to when practicing yoga in winter? When practicing yoga in winter, pay attention to the following 8 points: ① Pay attention to keeping warm, especially those students who like morning exercises.
They must wear trousers and long clothes to practice.
It is better to close the window and leave a seam for ventilation.
In the zombie style, cover it with a blanket.
If you are a yoga teacher, you must wear yoga socks.
Yoga halls usually have wooden floors, and your feet are easy to catch cold.
When it is very cold, put a heater beside it.
② Adjust your practice to practice yoga in winter.
It is recommended that you do not challenge any more difficult poses that you have not done before.
Your body needs to rest in winter, and you should not be too tired.
When practicing yoga in winter, even the Jiaren with good physical fitness do not recommend doing difficult movements such as handstand and backbend at the beginning.
Because the bones, joints and muscles are stiff and fragile in winter, it is difficult to quickly start and activate to meet the physical requirements of high intensity and pressure in a short time, which is very easy to cause injuries.
The body is not as soft as it is in summer.
If it is not in the right position, it is easy to cause joint injuries.
③ Prolonged warm-up time The weather is cold, and the body is relatively stiff.
In the past, it may be hot to do the Japanese salutation several times, but now it is estimated that it will take more than 10 times to feel.
④ Adjusting the practice time in the morning is not necessarily the best practice time.
For yoga practice in winter, many people can’t overcome the problem: they can’t get up early.
Many people think that the best time to practice yoga is in the morning, but in fact, the best time to practice yoga is 9:00-11:00 in the morning and 4:00-6:00 in the afternoon.
From the point of view of sports, the best time to exercise is in the morning and evening, because the cortisol is the lowest in this time period.
At this time, the fitness and movement are better, and it is not easy to get injured.
Therefore, it is not necessary to force yourself to get up early to practice yoga in winter.
It is also possible to practice yoga in the morning or evening.
If you practice in the evening, it is recommended to practice yin yoga and other soothing stretching.
⑤ Joint protection The joint needs to be specially protected.
Do not wear a shoulder length yoga jacket or ankle exposed yoga pants.
It is better to wear knee pads to protect and support the knee.
The benefits of practicing yoga in winter are really many, but the cold weather in winter is easy to stiffen the body, so you can’t rush to do difficult movements.
You must strengthen the warm-up link in the early stage, and pay attention to keeping warm.
When doing yoga exercises in winter, everyone must do stretching exercises well in advance to prevent injuries! Clothes for yoga should be comfortable and sweat wicking to avoid catching cold..