The wall is the best teacher to practice yoga.
It can help us simplify some difficult poses, and at the same time, it can help us increase the difficulty of some simple poses.
Today, we recommend 10 yoga movements, which are suitable for intermediate and high level practitioners to practice.
The feeling of “leaning against the wall” will be stronger than that of regular practice.
Beginners suggest practicing under the guidance of the teacher.
Open your hands against the wall and press them against the wall with a narrow distance, and force your chest down against the wall.
The height of hands and the distance of feet depend on their own flexible adjustment.
Slightly draw down the lower abdomen to protect the lumbar spine.
2.
Standing forward bending If you want to make your abdomen chest closer to your thigh, you can practice standing against the wall and enter forward bending.
Start away from the wall.
Take 5 breaths, then slowly walk forward with your feet.
The distance is adjusted according to your flexibility.
2.
Stand in the mountain style facing the wall.
Keep your feet open.
Inhale and extend the spine, exhale and bend forward and downward.
Walk slowly towards the wall with your feet and back against the wall.
Take 5 to 8 breaths.
3.
Open your feet by leaning against the wall (facing the wall).
Keep it for 1-2 minutes, and determine the distance from the wall according to your hip flexibility.
4 Do you think that your standing king dancer has reached the limit? Try the Dancing King pose against the wall.
You will definitely find the New World standing with the weight on your right foot, lifting your left leg up and bending your left knee.
Grasp the instep with both hands, open the chest, and fully extend the shoulder and back.
Stretch your thighs and groins, and practice the elegant posture of yoga.
Remember to keep your left foot tight and your abdomen tight when practicing this pose.
6.
Step on the floor with your left foot against the wall, lift your right leg off the ground, and keep your foot firmly on the wall to feel the hip opening.
To keep the foundation stable, push the wall with the fingertip of your right hand and place your left hand on the windowsill.
This pose can not only relieve fatigue but also increase metabolism, leaving your skin and cheeks shiny and elastic.
7.
The upright sitting angle pose is an action that makes you thin both in legs and waist.
If you can’t master balance during practice, you can’t practice this movement, so you can practice with the help of the wall.
When practicing, sit on the ground against the wall, bend your knees, and grasp the big toes of your feet with your thumbs, index fingers, and middle fingers.
Then, lift your feet forward and straighten them, with the palms of your feet facing straight ahead, and then lean your back against the wall.
After that, open your legs to the left and right as much as possible, and keep your legs straight.
Finally, when the body is V-shaped, hold on for 30 seconds and then release your hands 8.
There are many practice positions for frogs to lie on the ground.
You can choose to practice in bed or on the ground.
For example, leaning against the wall to practice frog lying is a common practice method.
Press your chest against the wall, separate your legs as far as possible, bend your legs close to the ground, and sink your abdomen as far as possible.
Keep your posture and breathe naturally and evenly.
Each time you inhale, your arms drive your shoulders and neck to extend upward along the wall.
In this way, with the help of wall exercises, you can activate joints, stretch ligaments, and dredge qi and blood well…
The length of posture keeping depends on your physical ability.
After practice, you will feel refreshed and your upset state will be improved.
You can also make use of the wall in turn, and make your legs into the form of a frog ready to jump, with your feet against the wall and your hips pushed back as far as possible.
The abdomen sinks, clings to the ground, raises its head and shoulders, and lands on both elbows.
Cooperate with soothing breathing, and stretch out the chest with each inhalation.
This pose has an excellent hip opening effect.
It can not only burn fat, tighten muscles, but also shape the beautiful curves of hips, legs and waist…
