More than half of the people have this problem.
For modern people, most of them have this problem.
There are several main reasons: they eat too much junk food with additives, and toxins accumulate in the body and cannot be discharged, blocking the meridians.
Eating too much ice and blowing too much air conditioner cause the invasion of cold evil of moisture.
Sitting still for a long time, such as staring at computers and mobile phones all day long.
Too much pressure and low mood cause slow metabolism and toxin can not be discharged.
To dredge the meridians, food therapy can not solve the problem.
Because all the nutrients eaten must be turned into qi and blood, which are transmitted to all organs of the human body through the meridians.
The meridians are blocked, and the added nutrients can only be wasted.
How to dredge your channels and keep healthy? In fact, you can do it at home.
Practicing cross legged meditation can open the human body’s meridians, but also protect the heart and bones.
It can be practiced not only by young people, but also by the elderly.
Double cross legged meditation can not only open the muscles and bones, but also open all the meridians.
It has many benefits! The benefit of cross legged sitting is not only to practice muscles and bones, but to open all the meridians.
When the legs are crossed, the ankle presses the great artery on the inside of the thigh.
In order to open the artery, the heart will increase its strength to pump blood, thus opening the blood vessels in the legs.
It can improve the flexibility of legs, ankles and hips, and make legs and hips soft; Adhere to it every day to improve bone strength.
It can reduce and slow down the blood circulation of the lower body, thus increasing the blood circulation of the upper body, especially the chest and brain.
It can make the respiratory system unblocked and the respiration unblocked.
It can rapidly promote gastrointestinal peristalsis.
It can open the leg meridians and blood vessels, and open the hip joint.
It can not only achieve the self balance of the body, but also strengthen the body and enhance the function of the viscera.
It can significantly regulate chronic diseases, such as diabetes, hypertension, heart disease, kidney disease, gout, lung disease, heavy body, cold limbs, rheumatism, etc.
The practice of cross legged sitting is 20 minutes a day, and it is not too late to start at the age of 60.
You can choose to put a soft cushion on the bed or on the floor, and stick to it for about 20 minutes every day.
(1) Simple exercise method: sit on the ground, straighten your legs forward, bend your right calf, and put the right calf under the left thigh; Bend the left calf and place the left foot under the right thigh; Place your hands on your knees; Keep the head, neck and torso in a straight line.
Main point: both knees are at the same height, and the spine is upright.
(2) The half lotus exercise method is to sit on the ground, straighten your legs forward, and try to touch the ground on both sides of your body as far as possible.
Bend the left lower leg and let the bottom of the left foot plate press against the inner side of the right thigh, close to the groin.
Bend the right calf and place the right foot under the left thigh to keep the head, neck and torso in a straight line.
Main point: two knees are on the same horizontal line; Keep your body straight.
(3) The practice method of lotus style is to sit on the ground, stretch your legs forward, and put your hands on your sides.
Bend the right leg, place the right foot on the left thigh as close to the root of the left thigh as possible, so that the heel of the right foot is close to the navel.
Bend the left leg, place the left foot on the right thigh, with the heel close to the navel and the sole upward.
This is the most basic lotus style.
Main point: both feet are on the other thigh, the soles of feet are upward, knees are on the same horizontal line, and the body is straight.
Lotus Pose is a kind of pose that tests people.
It is not as simple as the simple sitting introduced before.
It can be completed without a little test.
The mastery of lotus style requires a period of stretching and needs to be realized slowly.
This is also something that makes people feel successful in asana practice.
Because once you can practice Lotus Pose, the cross legged state will make you feel more comfortable.
▊ Warm prompt: Cross legged sitting should be done according to each person’s body, and appropriate way should be selected.
It can be short at the beginning, and then slowly increased.
It can be selected according to the flexibility of your body.
Double cross legged movement is simple.
You can do it every night while watching TV or in bed before going to bed.
It not only opens the meridians, but also strengthens the bones, protects the heart and blood vessels…
It’s simple and effective.
I recommend it to everyone around you.
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