Today, I would like to introduce a Chinese yoga “little sister” – Wang Lijun.
If I don’t tell you, can you see that she is already 60 years old? I believe you are just as hard to believe as Xiao Bian.
It seems that you are at most 40 years old.
You are not like a 60 year old.
In this era, there is no need to talk about age anymore.
Manage your body well.
Your body is your age.
Aunt Wang’s yoga age is only over 2 years.
Not only is your body and temperament better, The sub-health problems of more and more beautiful bodies have been improved very well, and all kinds of difficult poses that young people dare not do have zero foundation.
It took her one and a half years to do it really well.
The following is Aunt Wang’s self statement: My name is Wang Lijun.
I was born in Longkou, a small city in the east of the mountain in 1963.
I live a decent life, look after my husband and teach my children, and work in the community.
It is simple and ordinary.
After retirement, he worked in a bookstore.
Because his mother was seriously ill and had been bedridden for a long time, he also suffered from asthma when he was 49 years old.
He was repeatedly admitted to hospital.
The medicine made him very fat.
The whole person’s mentality began to change greatly, and he began to pay more and more attention to health problems.
Then I started to try some sports, such as running and mountain climbing, but the doctors did not recommend running.
I also felt that running caused my foot problems that had no problems and began to appear.
Soon after my mother left, the whole person became even worse.
So a very good colleague in the bookstore recommended yoga to me.
At first, I didn’t take it seriously.
Later, I began to consult relevant materials and find some yoga studios to try.
By chance, I was taken to a familiar yoga studio by a friend.
After a class, I said to myself in my heart: “My heart is going to boil, this is what I want…
In this way, my relationship with yoga began…
I had just started four months of classes, and I didn’t know what the teacher looked like.
I listened to the teacher’s voice wholeheartedly, felt my body, and continued to study asanas and details after returning home, At least 3-4 hours a day to communicate with yoga.
Because of asthma, I have been using a special medicine.
Unexpectedly, after three months of yoga, the dosage of the medicine will be halved directly.
I feel that “my figure has begun to be young, and I look more beautiful than before”.
I am very happy with all kinds of changes.
My family also felt the change of my body state and gave me support, which made me more determined to say to myself: I want to compete with yoga!!! When practicing yoga, posture is not important, but mind is very important.
When the mind is calm, posture will be stable.
This is a long time ago, and you should practice with your soul.
It is possible to achieve the goal by breathing, breathing, breathing, and slowly.
I will continue to do yoga for myself and my body forever…
Now Aunt Wang has also taken a yoga instructor certificate.
She wants to be a yoga teacher.
She hopes to share such good yoga with more people.
It’s really not so great.
I would like to praise her! There are many ways to love yourself.
Yoga is one of the best ways to make your body healthier, more perfect lines make your heart stronger, and more energetic makes you like Aunt Wang.
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