In the yoga fitness circle, it is often mentioned that “beginners practice legs, while veterans practice back”.
It can be seen that the back curve is of great importance to human beauty and health! Once a person’s back starts to thicken, it will be accompanied by stiffness and tension.
At the same time, the sense of girlhood will disappear immediately.
How can a thick back become a thin girl’s back? The method and principle are also very simple.
We can practice yoga to activate the back muscles, awaken the body’s awareness, and make the back thin and tight! Now let’s share a simple and effective yoga pose to help you practice the slim girl’s back.
Come and practice it together! 1.
Sitting position Side extension sitting position entering, inhale, raise both hands horizontally and exhale, drop the right hand to the ground support and inhale again, extend the left arm upward and slowly exhale, bend the trunk to the right and keep 10-12 breaths, reverse exercise 2, twist the kneeling position to enter, open the knees slightly wider than the hips and inhale, extend the arms of both hands to the front of the cushion surface and exhale, drive the upper body of the right arm to stretch the shoulder joint to the right to relax, concentrate on the extension and keep 10-12 breaths, Reverse exercise 3.
Catlike side extension and kneeling position enter, the left palm stabilizes the support pad surface and inhales, the right arm drives the torso to turn and exhale to the right, keeping the core of the abdomen firmly tightened and controlling the stability of the whole body, and the strength of the knees evenly maintains 10-12 breaths.
Reverse exercise 4.
Needle and thread kneeling position enter, the left hand bends the elbow to support and inhales, slowly extending the whole back space and exhaling, The right arm drives the twist of the back to the left to control the stability and alignment of the pelvic foundation and maintain 10-12 breaths.
Reverse exercise 5.
The downward dog twist downward dog type entry, establishing a stable control of the body’s inhalation.
The back is extended upside down to promote the back stretching and exhalation.
The right hand finds the left ankle direction to pull the abdomen forcefully, deepening the stretching of the whole back to maintain 10-12 breaths.
Reverse exercise 6.
The supine twist downward dog type entry, bending the right knee, and the right foot is close to the left knee for inspiration, Relax your shoulders and back and close to the ground, exhale, turn your right knee to the left, pull the spine into the twist, control your right shoulder to press firmly to the ground, activate your lower back to keep 10-12 breaths, reverse practice 7.
Happy baby style supine entry, bend your knees and breathe your thighs close to your abdomen, raise your arms, and find your toes to exhale, The controlled sinking of shoulders and knees can appropriately increase the left and right swing of the body, so as to better soften and relax the back muscles and keep more than 10-12 breaths.
These yoga movements can not only beautify the back line, but also effectively prevent shoulder soreness and other problems…
