Add a teacher’s WeChat to watch the teacher’s circle of friends~Triangle Twist Parivrtta Trikonasana Sanskrit: Parivrtta means twist, and Trikona means triangle.
This is the triangle twist stretching pose, which is the opposite of the triangle stretching pose.
How to enter asana? From Mountain Pose, open your feet, extend your body upward about one leg, and then exhale to lengthen your body, straighten your hips, put your right hand on the outside of your left foot, press your palms against the ground, and extend your left hand upward.
Look at the details of the left fingertip pose: power: press your feet against the ground, feel your feet close to each other, and stretch your head forward, The chest extends far away from the hip: the back of the thigh extends the abductor muscle of the hip and the hip muscle deeply; the chest and the oblique abductor muscle of the abdomen extend the back of the neck; the quadriceps femoris of the thigh contracts to help stabilize the posture; the adductor muscle of the hip starts to help reverse the abdominal muscle contraction in depth; help the spine to turn the energy direction: deep twisting, When the reproductive and umbilical wheels are turned on, the upward air is extended to the top of the head, the downward air is extended to the submarine wheel.
Simple posture is not simple.
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