Click the blue words to follow me “Yoga Resting Technique” – Swami Satyananda Saraswati This article is all from Swami Satyananda Saraswati’s Yoga Resting Technique.
The great guru revealed to us through a scientific way that relaxation has a very profound impact on people’s mind and body.
The first publication of this book was in 1976.
Yoga Resting Technique The preparation exercise picture shows that the body breathing technique of the Corpse Yoga is carried out in the Corpse Yoga, which can minimize the sense of touch by eliminating the contact between the limbs.
The finger tip is a very sensitive tactile organ, which can keep the finger tip away from the floor through the palm upward.
You should wear light and loose clothes.
It should not be too hot or too cold in the room, and there should be no breeze or airflow directly blowing to the body.
Visual stimuli can be eliminated by simply closing your eyes.
P44 Yoga Rest is a more efficient and effective form of psychological and physiological rest compared with regular sleep.
Those who use this technique daily will soon experience significant changes in their sleep habits.
A yoga practice can help you relax completely, which is equivalent to ordinary sleep without awareness for several hours.
An hour of yoga rest is equivalent to four hours of ordinary sleep.
This is the secret of the superhuman efficiency and energy of many great yogis in the past and now.
They always try to achieve a lot in a short life.
P04 Yoga Rest The root of creativity When you practice yoga rest, you must completely relax.
This is not concentration training.
If you just follow the guide’s instructions, you may open the door to your own character.
And if you occasionally miss these instructions, it doesn’t matter.
It’s important that you always listen to the guiding voice.
P07 The seed decision of change sown in Yoga Rest is a short expression of ideas.
During yoga rest, when our subconscious is more receptive and sensitive to ourselves, the decision will be engraved in the subconscious mind.
Decisions must be made when the mind is very quiet, not when the mind is very active.
Before and after yoga practice, there is a short period of time dedicated to making decisions.
The decision at the beginning of the exercise is like a seed planted, while the decision at the end is like a seed watered.
P09 Yoga Resting refers to the subconsciousness and unconsciousness of the mind.
It is a state of mind between waking and dreaming.
When you practice yoga, you are opening up the deeper aspects of your mind.
During this period, your rational mind is working, but when you can relax, the subconscious and unconscious aspects of your mind will be opened.
If you are practicing yoga, the characteristics of your mind can be changed, diseases can be healed, and creativity can be restored.
P44 The art of relaxation in Yoga Rest Today’s global problems are not hunger, poverty, drugs or fear of war, but stress and excessive tension.
If you know how to reduce stress, you can understand how to solve problems in life.
If you can balance stress, you can control emotions, anger and passion, and you can also control heart disease, high blood pressure, leukemia and angina.
P02 Yoga Rest Yoga rest is not hypnosis.
The state of mind achieved in yoga rest is far beyond hypnosis, but beware of a hypnotic state when you break away from sensory consciousness.
When you can cut off the sensory channels and still maintain awareness, you can transcend the barriers of personality and enter any depth or height.
Consciousness can go to the limit you can lead, which is the purpose of yoga rest.
But at the same time, you must know that when you are transcending, to some extent, you are crossing the hypnotic range.
P17 Yoga Rest Yoga rest is not hypnosis.
The brain is fully awake during yoga rest.
It receives higher quality stimulation than usual and produces awareness of a completely different type from usual experience.
In hypnosis, the hypnotized person will also be taken to deep sleep, and the brain will be completely shut down.
Consciousness is limited to a very small area, and ability is limited.
This is a state of great inertia.
Yoga rest will enhance the ability to create a pleasant condition.
P17 The excerpts are inevitably taken out of context, You need to read the complete content of the book Yoga Rest, which was recommended in previous installments 01 ● Once I was not confident in teaching ► Click to read 02 ● It is time to have a more comprehensive understanding of myself ► Click to read 03 ● The taste of life can be injected by yourself ► Click to read 04 ● What is the feeling of working at home ► Click to read lemons and lose the acid micro signal | NING774794158 Pick up the little bit of life Click below, which is my greatest encouragement, Thank you..
