Do you often practice high-intensity yoga, sit at work for a long time and feel tired, always lose sleep at night when you are tired, and always want to lose your temper inexplicably? If you have these problems, it’s time to practice repair yoga! When practicing these 10 yoga movements, pay attention to slowing down your breathing and focusing on the level of physical relaxation.
It will help you relax your tension, anxiety and impatience.
Let’s try it together! Action 1: Simply sit and prepare, inhale, turn the left hand outward and bend the elbow backward, stick the back of the hand to the lower back for 10-12 breaths, change the other side to Action 2: Lie on your back, bend your knees, put your left hand on the lower back and exhale, tighten the core, twist your hips to the left and stay for 1-2 minutes, switch the other side to Action 3: Lie on your back, stretch your legs straight and forward, place the yoga block horizontally at the lumbosacral position, and start the core slightly, stay for 2-3 minutes Action 4: Lie on your back, Start with knees bent close to the core of the abdomen, hold the front of the lower legs with hands for 1-2 minutes, move 5.
Sit, rotate the hips outward, touch the palms of the feet, breathe in, lower the sitting bones, extend the spine and exhale, tighten the core, fold the hips forward, bend the forehead and pad yoga bricks, stay for 2-3 minutes, move 6.
Enter the sleeping pigeon pose, bend the knees of the right leg in front, and pay attention to the hip positioning, the left shoulder inward, the left hand flat against the chest, the right shoulder outward, and the right elbow bending against the back, stay for 2-3 minutes, Move 7 on the other side to exit from the sleeping pigeon pose, enter the cow face pose with the left leg bent on the top, the right leg exhaled downward, and tighten the core.
Place a yoga brick under the left elbow on the side of the body for 1-2 minutes.
Move 8 on the other side to exit from the upper body pose, and enter the caterpillar pose with the legs straight forward.
Put the yoga brick between the knees to exhale, and slightly retract the core.
Bend the body forward and place the forehead on the yoga brick, and stay for 2-3 minutes.
Move 9 on the back, Enter the cat tail pull style right hip adduction, put the right leg straight on the left side and pull the left foot with the right hand, twist the body to the right for 2-3 minutes, switch the other side to 10 supine movements, relax physically and mentally, and stay for 10 minutes yoga is a long way, just do a good job in the present, it is an accumulation! The copyright belongs to the originator.
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