If there is a small method that only takes tens of seconds to practice once, but it can take care of the main meridians of the whole body and effectively dredge the whole body, it is the yoga “worship the sun”.
Benefits of worshipping the sun ▼ Reduce physical and mental tension, improve blood circulation, stimulate the nervous system, strengthen the immune system, increase internal heat, enhance flexibility, regulate respiratory lubrication, and perform 12 sun worshipping postures.
1.
Prayer Mountain Pose, with feet together, stand upright, abdomen tucked in, shoulders relaxed, hands folded in front of chest, thumbs touching chest.
2.
Arms extended inhale, arms raised in front and exhaled, shoulders extended and bent inhaled, and back to arms raised Mountain Pose.
3 Stand up and bend forward and exhale, with the hips as the breaking point, straight back forward and downward, find the thighs in the abdomen, and put your hands directly under the shoulders or on both sides of the feet.
4.
Exhale in riding style, and take a big step backward with the right foot behind the knee and the instep touching the ground.
Inhale in front of the big and small legs at 90 °, with your hands driving your body up and straight, extend your spine and exhale, sink your hips, stretch your shoulders backward, and inhale back to the right, The thigh muscles are tightened parallel to the right foot, the abdomen is retracted and the chest is extended, the shoulders are sunk backward and downward 6.
The eight body is thrown to the ground to exhale, the knees are bent to the ground and the elbows are clamped, the chest is vertically landed, the chin is pressed to the ground 7.
The cobra inhales, the head drives the body forward and the upper instep is pressed to the ground, the eyes are inclined to the top 8.
The downward dog exhales, the chest is landed, the toes are pushed back to the ground, the sitting bones are lifted up and the heels are stepped down, the thigh roots are pushed back 9.
The horse riding inhales, Lift your right leg up, bend your knees and step forward to the back of your knees and feet between your hands, inhale into the hip downward, keep your hands up, stand upright, extend your spine and exhale, stretch your shoulders and bend back, inhale back to the right 10, stand and bend forward and exhale, drop your hands on both sides of your feet and take your left feet back forward, and return your right feet to the standing and forward bending parallel to the right 11, inhale in the stretching arm style, drive your body to stand up and exhale, keep your hips still, stretch your shoulders and bend back to inhale, Return to the arm Mountain Pose 12, prayer pose, put your hands together, and fall back to your chest to adjust your breathing..